You’re not imagining it. Winter is coming. Now, there’s no daylight when your alarm clock goes off, you will log more miles than you’d like to count on the “dreadmill”, and — duh — it’s getting really cold out there. We’ve rounded up our favorite calorie-busting workouts that can be […]
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6 Mistakes Fitness Trainers See You Making at the Gym
Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros.
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6 Reasons You Should Workout With A Partner
Here’s why hitting the gym with a workout partner is a good idea. LISA FREEDMAN – Men’s Fitness 1. YOU’LL BE MORE MOTIVATED. Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a friend or partner who’s counting on you. “No […]
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15 Best Superfoods for Fall
These amazing seasonal foods are the perfect excuse to visit your local farmers market. Fall superfoods The weather is getting cooler, but your produce choices are heating up. These amazing superfoods are either hitting their peak in the garden or can easily be found in your local farmers market or […]
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15 Former Couch Potatoes Share Best Tips For Getting In Shape
15 Former Couch Potatoes Share Their Best Tips For Getting In Shape – Carolyn Kylstra – BuzzFeed So you want to eat healthier and get in shape? That’s great! Learn from some people who’ve definitely been there. Getting into shape and living a healthier lifestyle can be seriously daunting. That’s why BuzzFeed Life […]
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A Beginner’s Guide to Getting in Shape
A Beginner’s Guide to Getting in Shape – by Steve – NerdFitness.com You woke up today and looked in the mirror. And you said to yourself, “Gosh darnit (or #$^@ $#@$@%), I’m going to get in shape!” Just one problem – you don’t quite know HOW. It’s okay; we’ve all […]
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How to Become a Better Runner Through Walking
Better Running Through Walking by Stuart Bradford – NY Times I am more couch potato than runner. But not long ago, I decided to get myself into shape to run in the New York City Marathon, on Nov. 1, just 152 days from now. (Not that I’m counting.) To train […]
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Fit Radio Has Partnered With Night Nation Run
Experience Fit Radio DJs DJ Kerry Glass in Los Angeles and DJ Scuffs in Toronto on the Fit Radio Stages this July at Night Nation Run! The World’s First Running Music Festival will journey you through an illuminated racecourse to multiple on-course performance stages, each with its own unique, exhilarating […]
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Fit Radio T-Shirts Are Now Available
Get Your Fit Radio Swag! Rep your love for Fit Radio with our brand new T-Shirt designs available for purchase! Click here to shop the entire collection.
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The Perfect Summer Playlist to Kick Off Your Weekend
Hey there, Fit Radio fam! Want to know what we’re calling our favorite ‘Mix of the Week’ this week? In celebration of one of our favorite holidays, we’re sharing not one, but two of our favorite new mixes to get your weekend started off right! The crazy talented DJ Flash […]
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