Twenty -three running gear picks, zero excuses.
Fun Stuff , Research
Posted on:
15 Foolproof Strategies to Stick to Your Fitness Resolutions
You don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.
Fun Stuff
Posted on:
No Excuses: The Top 10 Christmas Workouts
From ladders to circuits, movies to songs, these 10 workouts are not only great calorie burners but fun and creative too. Click through to find one (or two or three) to try.
Fun Stuff , Research
Posted on:
Get Fit for Ski Season: 6-Week Workout Plan
Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season.
Fun Stuff
Posted on:
31 Healthy Holiday Dessert Recipes
We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome! There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats […]
Fun Stuff
Posted on:
Fit Radio Success Story – Meet Thomas F.
Thomas F. is a long-time fitness advocate. He was introduced to Fit Radio and has been using the app to shatter his fitness goals ever since.
Fun Stuff , Research
Posted on:
3 Reasons Why You Hate Running
1. You’re doing it all wrong When most people think of running, they chalk it up in their minds to be this huge ordeal in which they should be huffing and puffing, bent over with hands on knees at every stop light, and drenched in sweat about 30 seconds in – […]
Fun Stuff , Research
Posted on:
8 Fall Tips for Healthy Living
There’s no need to pack on pounds or fall ill this autumn.
Fun Stuff , Research
Posted on:
18 Exercise Moves to Tone Your Butt, Thighs, and Legs
Exercises that tighten and tone your legs from butt to ankles and everything in between.
Fun Stuff , Research
Posted on:
10 Tricks to Avoid Halloween Candy Temptations
Beware those empty calories in the Halloween candy jar.