From ladders to circuits, movies to songs, these 10 workouts are not only great calorie burners but fun and creative too. Click through to find one (or two or three) to try. More

Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season. More

We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome!

There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats for your friends and family. But all those baked goods you indulge in during the month of December can take a toll on your waistline; according to recent research from Cornell University, the average weight gain for Americans during the Christmas-New Year’s season is 1.3 pounds. (What’s more, it took half the participants in the study five months to shed the weight they’d gained during the holidays.)

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Thomas F. is a long-time fitness advocate. He was introduced to Fit Radio and has been using the app to shatter his fitness goals ever since.  More

1. You’re doing it all wrong 

When most people think of running, they chalk it up in their minds to be this huge ordeal in which they should be huffing and puffing, bent over with hands on knees at every stop light, and drenched in sweat about 30 seconds in – sound familiar? In fact, this is the experience that a lot of people have. Why? Because they’re basically going out for a sprint, not a run.  More

There’s no need to pack on pounds or fall ill this autumn.  More

Exercises that tighten and tone your legs from butt to ankles and everything in between.  More

Beware those empty calories in the Halloween candy jar.  More

24 Morning Workout Tips That Are Actually Helpful

by: HANNAH NEWMAN

We know not everyone is a morning person. (And even fewer of us are eager to wake up and hit the gym.) But getting up and moving can actually be an amazing way to start your day.  More

Meet Jennifer T.

Fit Radio is EXACTLY what I have been looking for. I love that I have the ability to let the app detect my pace for my “jogging” days and generate my BPM target rate to help me maintain my pace on “running” days. The controls are really intuitive and easy to set up by target pace and genre.

I saw a Facebook Ad for Fit Radio. I just completed a great 10K race, but I was frustrated with the playlists I had cobbled together on Apple Music. Not being a big Trance or EDM music fan, I wasn’t crazy about the few 170 BPM running albums I found in my search either. In the past, I tried a couple different music apps that claimed to work with my playlists and music library, but they didn’t sync correctly with my Apple Music subscription and they didn’t offer their own mixes.

The ad for Fit Radio popped up in my feed and I figured, “It’s worth a shot,” but I never expected to be “wowed” by it. I’m so glad I clicked! The different genres make it so easy to quickly choose music that fits my mood. Being able to choose mixes based on my BPM helps me keep a steady running pace. I love the integrated timing, distance, and cadence features too. (Which also save me from draining battery life by opening other fitness apps.) I have a feeling my next races will have much better soundtracks!

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