Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to […]
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How to Stick to Your Fitness Goals this Winter
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, and relatives are visiting which can raise stress levels and increase your cravings. To top […]
Fun Stuff
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No Excuses: The Top 10 Christmas Workouts
From ladders to circuits, movies to songs, these 10 workouts are not only great calorie burners but fun and creative too. Click through to find one (or two or three) to try.
Fun Stuff , Research
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Get Fit for Ski Season: 6-Week Workout Plan
Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season.
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31 Healthy Holiday Dessert Recipes
We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome! There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats […]
Research
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How to Recover From a Thanksgiving Food Binge
It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help […]
DJs
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Fit Radio adds Touring Yoga DJ to the mix
At Fit Radio, we have been focused on bringing more styles of yoga music into the app – allowing you to focus on your practice. Thanks to DJ Taz Rashid, this task just got a whole lot easier! DJ Taz Rashid is a touring DJ who plays at Yoga & Music festivals around […]
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20 Awesome Indoor Workouts to Try This Winter
You’re not imagining it. Winter is coming. Now, there’s no daylight when your alarm clock goes off, you will log more miles than you’d like to count on the “dreadmill”, and — duh — it’s getting really cold out there. We’ve rounded up our favorite calorie-busting workouts that can be […]
Fun Stuff
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Fit Radio Success Story – Meet Thomas F.
Thomas F. is a long-time fitness advocate. He was introduced to Fit Radio and has been using the app to shatter his fitness goals ever since.
Research
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How to Use Cheat Days to Lose Weight
Science says go for it. BY SHELLEY LEVITT | Women’s Health Magazine Bigfoot. The deadly combo of Pop Rocks and cola. Uncontrollable holiday weight gain. Turns out, not even that last one was ever real. When National Institutes of Health researchers looked into the oft-repeated claims that most people pack […]