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How Hot Should It Really Be In Hot Yoga Class?

By Maire,

hot yoga tips

The sweat drips down your back. Not knowing this was even possible, you look down and see beads of perspiration forming on your thighs. You feel slightly dizzy, but push through, taking a huge swig of water before heading into tree pose. Sounds like a typical hot yoga class, yes? Women everywhere swear by the warm practice, where rooms are heated to between 80 and 105 degrees. And while you’ve surely heard a girlfriend say how much she loves the toasty Vinyasa because she feels like she “sweats out all the bad” at her go-to studio, the question remains: Is it really safe? Is there such a thing as yoga that’s too hot?

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Yoga Poses That Athletes Need

By Maire,

Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.

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Fit Radio adds Touring Yoga DJ to the mix

By Lexi Donald,

Yoga DJ Taz Rashid

At Fit Radio, we have been focused on bringing more styles of yoga music into the app – allowing you to focus on your practice. Thanks to DJ Taz Rashid, this task just got a whole lot easier!

DJ Taz Rashid is a touring DJ who plays at Yoga & Music festivals around the world – bringing more variety to the Yoga station on Fit Radio, including themed mixes like “Vinyasa Flow-World Music”, “Rock Music”“Core Power”, and more.  More