Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.
With the last days of summer upon us and the holiday season rapidly approaching, we want to know: Do I really have to workout when I’m on vacation?
It only took a little research to find a clear answer. While it might feel like vacation is the perfect excuse to hit the beach chair rather than the gym, there are actually a ton of benefits to working out on your time off. And best of all, it really doesn’t have to be hard. Here are 10 reasons why you shouldn’t “forget” your running shoes on your next trip.
1.It’s meditation in motion.
According to the Mayo Clinic, focusing on a single task, such as physical activity, can result in energy and optimism. It can calm you down and clear your mind. The Fit Radio yoga mixes can help you get in the zone for a relaxing yoga session.
2. It improves your mood.
Elle Woods said it first: “Exercise gives you endorphins and endorphins make you happy.” And isn’t the whole point of vacation to be happy?
3. It’s a chance for extra alone time.
We’ve all wished for just five minutes of alone time on family vacation before. Going for a run, or even just a brisk walk, is a great way to enjoy some time to yourself. (Plus, have you tried our new Running Feature?)
4. Or, it can be a great family activity.
Maybe you just can’t get enough of your loved ones, in which case physical activity is a great way to bond. Plan a family tennis tournament or basketball game. Go for a hike or rent kayaks. No matter the activity, it’ll bring everyone closer together and get everyone’s heart rate up.
5. It’s a great way to sightsee.
If you’re in a beautiful location with a lot to see, don’t spend valuable sightseeing time on the treadmill! Run through a local park or on the beach or up a mountain. Use exercise as an opportunity to do things you might not otherwise, like hitting the other side of town or catching the sunrise.
6. It doesn’t have to take long.
Strapped for time? Don’t stress yourself out by trying to fit in an hour-long workout. Exercise trends like HIIT and tabata training can be done in as little as seven minutes and there are plenty of Fit Radio mixes to keep you entertained.
7. It doesn’t have to involve any equipment.
8. It’ll get you outside in the fresh air.
Running outside is reportedly connected with “greater feelings of revitalization and positive engagement, decreases in tension, confusion, anger, and depression, and increased energy.” Plus weather conditions can be a bonus; wind resistance creates a tougher workout and sunny skies provide much needed Vitamin D.
9. It will help you sleep.
It’s much-cited fact that exercising can help you sleep better. Vacation workouts will help you not only catch up on sleep, but get better quality sleep.
10. It’s part of your routine.