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6 Fitness Habits That Are Hurting Your Workout

By Maire,

Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.

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What's in Your Workout Playlist?

By superadmin,

The Rimby Report

Chris Rimby, Music Director

Welcome!  For my weekly blog, I will be calling attention to some of the best new mixes on FIT Radio.

In the Top40 Genre, check out DJ Christyle’s “Marry The Night”.  It features superb song selection and combines Pop remixes with the best new commercial vocal House hits.  Look forward to tracks from Katy Perry, Nervo, LMFAO, Usher and Avicii.

 

In the Electronic Genre, give DJ Vice’s “Earthquakey People” a spin.  It opens with the Dillon Francis moombahton remix of Steve Aoko’s “Earthquakey People” and moves its way to the Progressive House banger “Alive (Tommy Trash Remix)” by Dirty South & Thomas Gold.  This mix is a recent personal favorite of mine!

 

In the Hip Hop Genre, I’m feeling DJ Rapko’s “I’ma Boss”.  It opens up with the Yelawolf track “Hard White Remix”, moves on to Big Sean’s “Dance”, makes an old school nod to Too Short and closes with the club hit “Good Good Night” by Roscoe Dash.  This mix works great in the weight room!

FIT RADIO TIP: You can find mixes on demand by searching for a specific DJ under the DJ tab. Every mix they’ve produced will be listed under their name and is available on demand.