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5 Mistakes To Avoid For Weight Loss Beginners
Workout Tips

5 Mistakes To Avoid For Weight Loss Beginners

by: MairePosted on: January 9, 2018January 10, 2018

Exercise, eat more vegetables, drink lots of water, get a full night’s rest…sound familiar? These are all among the most common things advised for people who want to lose weight. While it is important to know what to do, it is equally important to know the things to avoid. Here’s […]

Fit Radio Success Story – Meet Pam S.
Workout Tips

Fit Radio Success Story – Meet Pam S.

by: MairePosted on: January 8, 2018January 8, 2018

Hey Fit Radio! My name is Pam. I’m a 50-year-old mom,  fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the greatest thing ever. Since then, I’ve run 15 marathons, 8 half marathons […]

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