The 30-Minute Yoga Sequence to Help You Recharge
This balancing, restorative yoga sequence encourages you to “drink” as you “pour.”
This balancing, restorative yoga sequence encourages you to “drink” as you “pour.”
You know that strain in your neck when you do crunches? That’s not a good sign. Chances are you’re doing your ab workout all wrong and here’s why.
So, I know this isn’t really new or anything to most people or “yogis” but I have just recently been very interested in Yoga and the benefits it provides in strength and flexibility and the overall health advantages in general. I am not experienced at all and when I do practice yoga I realize I am not nearly as strong or balanced as I thought, a wobbly mess is more like it. I love the challenge though, so naturally I want to push myself to the limit. A girlfriend of mine invited me to join her for her next hot yoga class and I couldn’t be more excited! I think it will definitely be interesting and an awesome learning experience. Reading up on the studios in my neighborhood so once I am able to find time in my hectic schedule, I will be ready to make an appointment! Stay tuned for a follow-up post about my Bikram Yoga experience. Ps. If anybody has any tips or experiences they’d like to share feel free! I am going to need all the help I can get!