Hot Topic: Bikram Yoga

By superadmin,

  Category: Site News
  Comments: 2

Carolyn Seaman, Social Media

So, I know this isn’t really new or anything to most people or “yogis” but I have just recently been very interested in Yoga and the benefits it provides in strength and flexibility and the overall health advantages in general. I am not experienced at all and when I do practice yoga I realize I am not nearly as strong or balanced as I thought, a wobbly mess is more like it. I love the challenge though, so naturally I want to push myself to the limit. A girlfriend of mine invited me to join her for her next hot yoga class and I couldn’t be more excited! I think it will definitely be interesting and an awesome learning experience. Reading up on the studios in my neighborhood so once I am able to find time in my hectic schedule, I will be ready to make an appointment! Stay tuned for a follow-up post about my Bikram Yoga experience. Ps. If anybody has any tips or experiences they’d like to share feel free! I am going to need all the help I can get!

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  Comments: 2

  1. I swear by hot yoga. Although you will be drenched in sweat, you will feel so refreshed when you leave! Hot yoga has helped me stay injury free while running and helps calm my anxiety. It also has helped my breathing and stamina when running or doing other cardio. Be sure to drink insane amounts of water before and after. Focus on your breathing and don’t push too hard in your first class. Enjoy!

  2. Thanks for the great tips! So excited!

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