Just in case you overdid the turkey, stuffing and pumpkin pie this Thanksgiving, we have the perfect workout for you! Created by Delon Nelson, owner of D&I Fitness Studios in Manhattan and New Jersey, this eight-exercises-in-eight-minutes-circuit workout is guaranteed to get you back on track after a big meal.
After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.
Hey there! I’m Coach Maria, aka the “Calorie Killa,” and I am excited to be part of the Fit Radio Team! I currently reside in Atlanta but I have lived all over the US including Florida, Texas, Michigan, and California (where I was born).
Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits by me too. That’s my goal.
Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music. More
Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep better. What’s not to love?
Experts recommend adults get a minimum of 150 minutes a week (a little more than 20 minutes each day) of moderate-intensity aerobic activity and do strength-training that works the major muscle groups at least two days a week. But there are other ways to boost physical activity outside of your regular workouts and reap additional health benefits. Here are thirteen ways to sneak more exercise into your day.
All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home.
What you’re eating (or for that matter, not eating) is the biggest diet mistake you make on vacation. Fortunately, it’s one of the easiest to address and still have as much fun as you banked on! More
True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a historic trail, we’ve got it covered with 12 ways to get active on July 4th this year. More
I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out.
You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage you to hit the track—or possibly, discourage you from getting #upandout. Because, of course, your speed might not exactly match theirs.