News

Fit Radio Success Story – Meet JT M.

By Maire,

I’m a physical educator/coach and I’ve been teaching Physical Education for 17 years in Texas. I was at a conference in early June and another teacher told me they had read about Fit Radio and it might be a good app for us to use and safe to play for the kids.

After my 3 hour trial ran out I was SUPER sad! When I figured out that Fit Radio was $28 for the year I decided it was worth the investment. I’ve had Spotify Premium before, but felt like it was a little expensive. I don’t normally buy a year’s subscription to anything yet alone pay for a music service, but Fit Radio was SO dramatically different than anything I had used before.

Since July, I have deleted Spotify and Pandora.

Maybe it’s my ADD, but I like Fit Radio–even just to enjoy music–not necessarily for working out, but all the time.

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I plan tell our teachers about Fit Radio because it’s the perfect fit. You can safely play continuous music with clean lyrics without pauses or ads, you can start/stop whenever you want, and there are plenty of genres/mixes/etc. to choose from.

I also plan to use it for my after-school teacher workouts that I do for my staff members. I’m always genuinely excited to play Fit Radio during these classes because I know they will most likely ask what app I’m using. They agree, nothing is more annoying than using Spotify and having an ad interrupt a workout.

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Every Summer I try to find a few new games/activities/strategies for my gym – this year Fit Radio is at the top of my list!
Music is HUGE in my gym/classroom so Fit Radio is something that I need everyday.

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Do you love Fit Radio? Tell us about your experience for your chance to be featured! Click here to learn how.

Fit Radio DJ Spotlight: Treblemonsters

By Maire,

Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say:

 

Q: Of all your pet-peeves, which is the strangest?

A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel roll to wipe something small down.

 

Q: What is your favorite animal? Why?

A: Cats. They are clean and do not need much attention. (Like everything else in this world.) Also, most cats have a spontaneous/random/energetic, but innocent personality.

 

Q: If you could live anywhere in the world, where would it be?

A: FIJI

 

Q: What would you do with one million dollars?

A: First, I would just cash it and pile it in my living room to stare at it for a small period of time. Then, invest most of it.

 

Q: Would you rather have money or love? Why?

A: LOVE. Because if we were able to materialize LOVE, than it would be worth much more than MONEY.

 

Q: Are you a good dancer?

A: Rusty now, but yes. I used to break-dance back in the day.

 

Q: What is the best feature about Fit Radio for our users?

A: It’s a mobile app. Anyone can access at anytime and anywhere.

 

Q: What are the perks being a Fit Radio DJ?

A: Other than a good resume builder and exposure, it challenges me as a DJ to come up with new and creative ways to supply high energy mixes in different genres. It steers me away from the generic and overplayed songs.

 

Learn more about Treblemonsters and listen to their latest Fit Radio mixes here.

Workout Tip: Fitness Experts Weigh In On Sports Drinks and Hydration

By Maire,

Do I Need Sports Drinks?

By Jen A. Miller
Author, “Running: A Love Story”

Do you need a fitness drink when you run? Or is water good enough? To answer these questions, Anahad O’Connor, a NY Times Well reporter, spoke with a few experts on the need for hydration during exercise. Here’s what he learned:

If you’re running for less than an hour, then water is just fine. But for longer sessions – or a marathon – you should consume some kind of carbohydrate-based sports drink, says Dr. Jordan Metzl, a marathoner, endurance athlete and sports medicine doctor at the Hospital for Special Surgery in New York.

“After an hour you start depleting muscle glycogen stores to the point where it becomes difficult to keep the level of energy expenditure,” he says.

That being said, you should also be careful not to overdo it on sports drinks. A little goes a long way.

“If you just drink sports drinks, you’ll be taking in a lot of sugar and your stomach won’t be able to handle it, said Dr. Laura Goldberg, a sports medicine expert from The Cleveland Clinic.

Dr. Metzl said he prefers sports drinks with higher levels of sodium because they help to prevent muscle cramping, especially on hot and humid days. His go-to in that category is “Gatorade Endurance,” which has double the sodium (300 milligrams) and triple the potassium (140 milligrams) of original Gatorade. “I’m increasingly a fan of the double-sodium sports drinks,” Dr. Metzl said.

Be sure to stay hydrated on your runs this week. And there is some good news you should keep in mind as you head out for a run this month – training in the heat will help you perform better once it’s cooler.

Don’t forget to check out our top tips to stay cool during your Summer workout too.

Improve Your Fitness and Health in Just One Minute

By Maire,

Got a Minute? Let’s Work Out

According to a lovely new study, a single minute of intense exercise, embedded within an otherwise easy 10-minute workout, can improve fitness and health.

Just one minute.

This is good news for busy people who have tried, unsuccessfully, to fit even short workouts into their schedules. The overall time commitment for interval-training sessions is not quite as slight as many of us might wish. Consider, for instance, an interval session in which someone rides a stationary bike as hard as possible for 30 seconds, followed by four minutes or so of easy pedaling. If that person completes four of these intervals, with two or three minutes of warm-up and cool-down added at the beginning and end of the workout, the entire session lasts for almost 25 minutes, a time commitment that some people might consider unsustainable.

These concerns reached the laboratory of Martin Gibala, a professor of kinesiology at McMaster University in Ontario. He and his colleagues have conducted many of the most influential recent studies of high-intensity interval training, and many of the scientists there regularly exercise with interval training.

They, too, had noticed that interval-training sessions were not quite as truncated as some people hoped and had begun to wonder if it might be possible to lower the overall time commitment.

But if so, they wondered, how low could someone go in terms of time and still gain health and fitness benefits?

To find out, the McMaster researchers recruited a group of 14 sedentary and overweight but otherwise healthy men and women. They focused on these volunteers, because sedentary, overweight people often are on the cusp of serious health issues such as diabetes, which might be kept at bay with exercise, but sedentary people also often cite a lack of time as their reason for not exercising.

They invited the volunteers to the lab, where researchers took muscle biopsies and measured their aerobic endurance, blood pressures and blood sugar levels.

Then they asked the volunteers to complete a truly time-efficient, interval-training program using computerized stationary bicycles. Each session consisted of three 20-second “all-out” intervals, during which riders pushed the pedals absolutely as hard as they could manage, followed by two minutes of slow, easy pedaling. The riders also warmed up for two minutes and cooled down for three, for a grand total of 10 minutes of total exercise time, with one minute of that being the intense interval training.

The volunteers completed three of these sessions per week, leading to 30 minutes of weekly exercise, for six weeks.

Then they returned to the lab to be retested.

Their bodies were, it turned out, quite different now. The men and women had increased their endurance capacity by an average of 12 percent, a significant improvement. They also, as a group, had healthier blood pressures and higher levels within their muscles of certain biochemical substances that increase the number and activity of mitochondria. Mitochondria are the energy powerhouses of cells, so more mitochondria mean better endurance and fitness.

Interestingly, the male volunteers also had significantly improved their blood-sugar control, but the female volunteers had not. The researchers suspect that fundamental differences in how the genders burn sugar or fat to fuel exercise might affect how each responds to some aspects of interval training. But more research is needed with both men and women before scientists will be able to understand the import of this difference, Dr. Gibala said.

In the meantime, the message from the study that most of us will grasp at is, of course, that one minute of exercise is all you need. But Dr. Gibala would like people to remember that 10 minutes of overall exercise time is involved for a total of 30 minutes per week.

He also suspects that, with this study, scientists are plumbing the lowest limits of worthwhile exercise time. “We’ve dropped from 30-second all-out intervals to 20-second intervals,” he said, “because for many people those last 10 seconds were excruciating.” Most of us, however, can complete 20-second all-out efforts without wishing to cry, he said.

Halving the intervals again, however, to 10-second efforts, probably would mot provide the same benefits, Dr. Gibala said, although “maybe if you did more of them, it might work.” He and his colleagues are studying these and other questions related to interval training.

For now, relying on one minute of hard exercise to ease you through the holidays with your health intact seems feasible, he said. And the exercise does not need to be cycling. Sprint up stairs in 20-second bursts, he said, or even run hard in place. The point is that time constraints shouldn’t keep anyone from exercise. In the time it took to read this column, you could be done with your workout.

Imagine Music Festival Takes Over Fit Radio

By Maire,

Stream all of your favorite festival mixes right within the Fit Radio Workout Music app! 

 

Calling all EDM fans! We have just launched our new “Festival Station” on the Fit Radio app! 

 
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Photo Source: www.dvphotovideo.com

For the next few months, Imagine Music Festival will TAKEOVER the new Festival station on Fit Radio – bringing you exclusive, high-energy workout mixes to get you in the music festival spirit! With DJs like Adventure Club, Benny Benassi, Borgore, Dillon Francis, The Disco Biscuits, Excision, Nero, Gramatik, Zeds Dead, Steve Angello, and more – you can look forward to some amazing new mixes! See the full line up here.

 

Imagine Music Festival (IMF) is an electronic dance music festival held in Atlanta, Georgia. Voted Top 30 festival in the world by Fest300, and Top Ten Emerging Music Festivals by USA Today, the festival features multiple stages hosting the world’s top electronic musicians, DJ’s and bands along with captivating cirque style acts & performances.

 

When Imagine Music Festival arrives, the event will transport festival-goers to an immersive aquatic fairytale featuring multiple magnificent stages with world-class sound and lighting production.  Wander through fantastic atmospheres filled with mind-bending circus performers, mermaids, sea creatures, art installations, vendors and more, creating an unforgettable 360-degree experience.

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Photo Source: www.dvphotovideo.com

 

Check out the newest Festival mix, Hosted by Arque, “IMF 2016 Ep. 1-Arque.”

 

Imagine Festival will be taking place at Atlanta Motor Speedway in Atlanta, Ga from August 26-28th 2016. For more info and tickets, please visit: www.imaginefestival.com

Has Fit Radio Helped You Reach Your Fitness Goals?

By Maire,

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Has Fit Radio helped you reach your fitness goals? We want to hear from you! (And congratulations by the way! 😉 ) Tell us about your experience for your chance to be featured in your own personal spotlight on our blog and social media! All you have to do is answer the questions below, email them to team@fitradio.com along with 1-3 of your best photos to accompany your feature.

 

  1. What has been your overall experience using Fit Radio?
  2. How did you hear about Fit Radio?
  3. How has Fit Radio helped you reach your fitness goals?
  4. What do you love most about Fit Radio?

 

Thank you all for your support of the #FitRadioLife! Keep it up!

Motivation Monday Mix: Billy The Kid – “Still Fly”

By Maire,

 

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Still Fly” – Billy The Kid

  1. “Do It To It” – Cherish
  2. “Bust It Baby” – Plies (feat. Ne-Yo)
  3. “Shake Ya Tailfeather” – Nelly (feat. P. Diddy & Murphy Lee)
  4. “Satisfy You” – Puff Daddy
  5. “Still Fly” – Big Tymers
  6. “Winner” – Jamie Foxx
  7. “What’s Luv?” – Fat Joe (feat. Ashanti)
  8. “Replay” – Iyaz
  9. “I Wanna Be Bad” – Willa Ford
  10. “Bye Bye Bye (Scooter Remix)” – N’Sync
  11. “Me & U” – Cassie
  12. “Mess With My Man” – Nivea (feat. Jagged Edge)
  13. “Faded” – SoulDecision
  14. “Miami” – Will Smith

 

Learn more about Billy The Kid and listen to his latest mixes here.

Recap: Night Nation Run Los Angeles with Fit Radio DJ Kerry Glass

By Maire,

Last week Fit Radio DJ, DJ Kerry Glass took to the Fit Radio stage at Night Nation Run in Los Angeles – The World’s first-ever Running Music Festival.

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We had a chance to sit down with Mr. DJ Kerry Glass about the event and here is what he had to say:

Q: How was your overall experience DJ-ing at the Fit Radio Stage at Night Nation Run in LA?
A: My experience was amazing from the time I arrived until the time I left. The entire Night Nation Run staff was friendly and extremely accommodating. The crowd was probably one of the happiest and most excited crowds I have ever seen in my life. 5 Stars!
 
Q: What was different about performing at this event?

A: The ENERGY from the crowd was insane throughout the entire event. Whatever interaction you gave to the crowd, they would give right back to you ten fold.

 

Q: Would you recommend our Fit Radio Fam take part in the NNR events?
A: Everything about NNR was AWESOME! From their friendly staff, to their impressive stage production to the incredible audience. I 100% recommend in taking part of the event and hope to be a part of it again in the years to come. NNR Rocks!
 
Learn more about Night Nation Run and find upcoming runs near you here! Fit Radio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!
 
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Fit Radio DJ Spotlight: Fuseamania

By Maire,

Getting to know Fit Radio DJ, Fuseamania! We had a chance to sit down with one of our favorite Running DJs and here is what he had to say:

 

1.What do you think makes your running mixes so great?

They are made with love. 🙂

 

2. What is your favorite thing about the last running mix you sent us?

The diversity of the music in the mix!

 

3. How do you choose the songs you use in your running mix?

I usually try to chose the songs that target around the tempo of the mix I’m making.

 

4. What is the coolest mashup/remix you’ve used a running mix? What makes it stand out?

I really like the Discotech (1.0) version of “Everlong” by the Foo Fighters. (One of my favorite bands.)

 

5. What is the difference between your Fit Radio running mix and a playlist heard on other music apps?

The mixing is flawless and keeps you moving to a steady backbeat.

 

6. Talk about the formula behind your running mix and what goes into creating it.

I really keep the runner / workout in mind when making a mix. I want to make sure they get everything they can out of it.

 

Learn more about Fuseamania and listen to his latest Running mix, “Run Around” here.

SUPPORT THE INTERNET RADIO FAIRNESS ACT

By superadmin,

FIT Radio’s primary purpose is to provide our listeners with up-beat mixes that motivate
our users to keep moving in an energetic and positive direction. Currently, we at FIT
Radio ask our users to take just a few minutes to help keep us moving in a direction to
better serve those who enjoy our app and the artists that make our content so incredible
and unique. We respectfully ask our listeners to contact their representatives to
support the Internet Radio Fairness Act.
Ever since the Internet and music have crossed paths, this union has invited a stream of
contention and conversation between listeners, musical artists, music providers, and of
course, the federal government. This ongoing conversation primarily centers on how
music providers should compensate musical artists for playing their music. In other
words, the issue of how to handle royalties has dominated the discussion. Unfortunately,
these royalty stipulations placed on Internet radio (including FIT Radio) providers
hinders their ability to play the songs and artists you know and love. Even worse, the
rigors of royalties may prevent you from enjoying up-and-coming artists that FIT Radio
features.
Presently, royalty restrictions place discriminatory and outdated penalties on Internet
radio providers that somehow escape the satellite-based SiriusXM. For example, last
year alone, SiriusXM only had to pay 10 percent of their revenues to artists, while the
Internet-based Pandora shelled out a staggering 50 percent of their revenues to artists.
Yes, royalties took up half of Pandora’s revenues, and FIT Radio is under the same fire.
This glaring difference is solely due to outdated royalty laws. Changing these unfair laws
is not only crucial to our existence and your enjoyment of the music we play, such a
change is now finally possible.
All you have do to is take a few minutes to call, email, or even Tweet your representative
(insert name and link here) to support the Internet Radio Fairness Act. Doing so will not
only help us continue to create the mixes you enjoy, contacting [your representative] will
help aspiring talented artists to have their music heard.

 

Thank you all for listening and for your support,

 

FIT Radio

 
 
 
 
 

Check Us Out: http://fitradio.com