How to Use Cheat Days to Lose Weight

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Science says go for it. BY SHELLEY LEVITT | Women’s Health Magazine   Bigfoot. The deadly combo of Pop Rocks and cola. Uncontrollable holiday weight gain. Turns out, not even that last one was ever real. When National Institutes of Health researchers looked into the oft-repeated claims that most people pack […]


Fit Radio DJ Spotlight: Treblemonsters

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Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say:   Q: Of all your pet-peeves, which is the strangest? A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel […]