5 can’t-miss strategies to keep your fitness goals on track this holiday season
If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats for your friends and family. But all those baked goods you indulge in during the month of December can take a toll on your waistline; according to recent research from Cornell University, the average weight gain for Americans during the Christmas-New Year’s season is 1.3 pounds. (What’s more, it took half the participants in the study five months to shed the weight they’d gained during the holidays.)