5 can’t-miss strategies to keep your fitness goals on track this holiday season

If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.
There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats for your friends and family. But all those baked goods you indulge in during the month of December can take a toll on your waistline; according to recent research from Cornell University, the average weight gain for Americans during the Christmas-New Year’s season is 1.3 pounds. (What’s more, it took half the participants in the study five months to shed the weight they’d gained during the holidays.)
It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help you feel better—plus some tips for getting your diet back on track for the rest of the holiday season. More