Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. More

Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability depends on who’s spreading it.

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