Quit the cuddling and spend some QT time at the gym instead. “Research shows that 94 percent of couples stick with their fitness programs when they workout together,” says Jari Love, certified personal trainer and fitness DVD star. Here, some moves to try together.
8 High-Protein One-Pan Dinners
I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the […]
Why You Need a Fitness Accountability Partner
What if we told you that you could reach your fitness goals with a higher success rate, faster, and without as many detours? What if we said the solution was simple and only required doing one thing? Wouldn’t you be hanging on my every word?
Exercise Can be Contagious, New Social Network Analysis Finds
Now here’s a contagion that might not be so bad to encounter. A new analysis of the running habits of about 1.1 million people reveals that exercise is indeed contagious — though its communicability depends on who’s spreading it.
Water: How Much Should You Drink Every Day?
Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.
6 Pre-Workout Snacks Nutritionists Eat
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]
How to Recover From a Thanksgiving Food Binge
It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help […]
3 Reasons Why You Hate Running
1. You’re doing it all wrong When most people think of running, they chalk it up in their minds to be this huge ordeal in which they should be huffing and puffing, bent over with hands on knees at every stop light, and drenched in sweat about 30 seconds in – […]
8 Fall Tips for Healthy Living
There’s no need to pack on pounds or fall ill this autumn.
18 Exercise Moves to Tone Your Butt, Thighs, and Legs
Exercises that tighten and tone your legs from butt to ankles and everything in between.