Hi Fit Radio! This is Taryn, your Fit Flow yoga teacher. I grew up in Portland, Oregon, playing sports competitively. I didn’t start practicing yoga consistently until 2014 when I was training for my first half marathon. My coach at the time (Fit Radio’s very own Coach Bianca…more on that another time!) recommended that I take yoga classes a couple times a week to help prevent injury. After witnessing first hand the physical and mental benefits yoga had to offer, I decided I wanted to learn more. I dove into studying the timeless practice, completing 500 hours of yoga teacher training.