News

Has Fit Radio Helped You Reach Your Fitness Goals?

By Maire,

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Has Fit Radio helped you reach your fitness goals? We want to hear from you! (And congratulations by the way! 😉 ) Tell us about your experience for your chance to be featured in your own personal spotlight on our blog and social media! All you have to do is answer the questions below, email them to team@fitradio.com along with 1-3 of your best photos to accompany your feature.

 

  1. What has been your overall experience using Fit Radio?
  2. How did you hear about Fit Radio?
  3. How has Fit Radio helped you reach your fitness goals?
  4. What do you love most about Fit Radio?

 

Thank you all for your support of the #FitRadioLife! Keep it up!

Motivation Monday Mix: Billy The Kid – “Still Fly”

By Maire,

 

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Still Fly” – Billy The Kid

  1. “Do It To It” – Cherish
  2. “Bust It Baby” – Plies (feat. Ne-Yo)
  3. “Shake Ya Tailfeather” – Nelly (feat. P. Diddy & Murphy Lee)
  4. “Satisfy You” – Puff Daddy
  5. “Still Fly” – Big Tymers
  6. “Winner” – Jamie Foxx
  7. “What’s Luv?” – Fat Joe (feat. Ashanti)
  8. “Replay” – Iyaz
  9. “I Wanna Be Bad” – Willa Ford
  10. “Bye Bye Bye (Scooter Remix)” – N’Sync
  11. “Me & U” – Cassie
  12. “Mess With My Man” – Nivea (feat. Jagged Edge)
  13. “Faded” – SoulDecision
  14. “Miami” – Will Smith

 

Learn more about Billy The Kid and listen to his latest mixes here.

Recap: Night Nation Run Los Angeles with Fit Radio DJ Kerry Glass

By Maire,

Last week Fit Radio DJ, DJ Kerry Glass took to the Fit Radio stage at Night Nation Run in Los Angeles – The World’s first-ever Running Music Festival.

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We had a chance to sit down with Mr. DJ Kerry Glass about the event and here is what he had to say:

Q: How was your overall experience DJ-ing at the Fit Radio Stage at Night Nation Run in LA?
A: My experience was amazing from the time I arrived until the time I left. The entire Night Nation Run staff was friendly and extremely accommodating. The crowd was probably one of the happiest and most excited crowds I have ever seen in my life. 5 Stars!
 
Q: What was different about performing at this event?

A: The ENERGY from the crowd was insane throughout the entire event. Whatever interaction you gave to the crowd, they would give right back to you ten fold.

 

Q: Would you recommend our Fit Radio Fam take part in the NNR events?
A: Everything about NNR was AWESOME! From their friendly staff, to their impressive stage production to the incredible audience. I 100% recommend in taking part of the event and hope to be a part of it again in the years to come. NNR Rocks!
 
Learn more about Night Nation Run and find upcoming runs near you here! Fit Radio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!
 
night nation run dj kerry glass fit radio

Fit Radio T-Shirts Are Now Available

By Maire,

Get Your Fit Radio Swag!

Rep your love for Fit Radio with our brand new T-Shirt designs available for purchase! 

Click here to shop the entire collection.

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Pump Up The Jam – Positive Effects of Music on Exercise

By Maire,

The secret to scoring your best body ever is hiding in something you already carry around all day: your phone. “Workout music can increase endurance by at least 15 percent,” says Jacque Crockford, Exercise Physiologist/Education Specialist at ACE. With the Fit Radio app, you can enjoy hundreds of mixes from a variety of genres and stations curated specifically for you by professional DJs. Our motto has always been the same: Why spend time making playlists yourself when you can spend time sweating? Here are the top five reasons a killer curated workout playlist can change your workout forever:

1. Workout Music Helps You Keep Your Pace

For maximum benefit, your desired speed/heart rate should match up with each song’s beats per minute, or BPM. According to the Journal of Sports Medicine and Physical Fitness. “Synchronized music tends to drive exercise intensity.” Using your Fit Radio app, you have the ability to choose your workout music based on your desired BPM, or even your type of workout, and Fit Radio will deliver fresh new mixes that match your desired heart rate. Plus, through the new Running tab, Fit Radio will automatically detect your pace when you start running. From there, Fit Radio will take care of the rest and deliver the perfect running playlist that matches each footfall of your stride.

Music for your workout

2. Workout Music Increases Your Endurance

Remember those times you spent hours on the dance floor or jamming out all night at your favorite concert? You didn’t even notice because you got lost in the music! Music is proven to increase endurance because it serves as a (positive) distraction. When you turn on your Fit Radio app, our professionally engineered mixes are designed to not only keep you moving and motivated through your entire workout, but also having fun and getting lost in the beats. Your best workout always happens when it doesn’t seem like a workout.

Listening to Fit Radio

 

3. Workout Music Keeps You Focused

Everyone has that go-to song that always pumps them up no matter what. Believe it or not, there’s science as to why that happens. When you can associate songs with certain memories or tap into the emotions of the lyrics, it boosts the motivational power of a song. Each mix that is added to Fit Radio has been specially created by our professional Fit Radio DJs keeping the listeners in mind — thinking about what will help keep them motivated, excited, and wanting more.

Running with Music

4. Music Can Elevate Your Mood

To music lovers, this comes as no surprise, but scientists have recently found that people can boost their mood by simply listening to upbeat music. Not to mention, recent studies have also found that randomness in music increases dopamine levels in your brain. Not only does the Fit Radio app house hundred of mixes from the genres and artists that you love, they’re engineered re-mixes designed to give you non-stop music while also surprising you at every turn so you never know what’s next. (Talk about a win-win!)

Enjoying Workout Music

5. Music Makes You Move

Researchers found that when music possesses “high-groove” qualities, the brain gets excited and induces movement in the listener. With your Fit Radio app, turn on any mix and it has the ability to make you move — no matter how much you’re dreading your workout.

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FITRadio DJ Dizzy K gets a MILLION listens!

By superadmin,

Gotta say congrats to DJ Dizzy K he made it to 1 milli…. LISTENS ON FITRADIO

Thank you to all our DJs for the great mixes you submit!!!!!!!

 

What's in Your Workout Playlist?

By superadmin,

The Rimby Report

Chris Rimby, Music Director

Welcome!  For my weekly blog, I will be calling attention to some of the best new mixes on FIT Radio.

In the Top40 Genre, check out DJ Christyle’s “Marry The Night”.  It features superb song selection and combines Pop remixes with the best new commercial vocal House hits.  Look forward to tracks from Katy Perry, Nervo, LMFAO, Usher and Avicii.

 

In the Electronic Genre, give DJ Vice’s “Earthquakey People” a spin.  It opens with the Dillon Francis moombahton remix of Steve Aoko’s “Earthquakey People” and moves its way to the Progressive House banger “Alive (Tommy Trash Remix)” by Dirty South & Thomas Gold.  This mix is a recent personal favorite of mine!

 

In the Hip Hop Genre, I’m feeling DJ Rapko’s “I’ma Boss”.  It opens up with the Yelawolf track “Hard White Remix”, moves on to Big Sean’s “Dance”, makes an old school nod to Too Short and closes with the club hit “Good Good Night” by Roscoe Dash.  This mix works great in the weight room!

FIT RADIO TIP: You can find mixes on demand by searching for a specific DJ under the DJ tab. Every mix they’ve produced will be listed under their name and is available on demand.

 

Just go ahead and call me Guinea.

By superadmin,

Cari Seaman, Social Media

The premise of my blog posts will basically involve me morphing into a guinea pig and trying out any compelling articles that I come across while tweeting for FIT Radio. These articles feature fun undertakings, such as getting a workout while working at the office by sitting on an exercise ball (to improve posture and strengthen your back/core). This is exactly what I did for an entire week last week! I made notes throughout the process as to how I was adapting to my new fangled “office chair”, and (I have to admit) I am thrilled that the experience of the balance ball is no more.

Looking back at my notes from Monday, I thought it was going to be a piece of cake… maybe even a little fun. Psh! When I got to the office that morning, I pumped up the ball with excitement and looked forward to regaining the posture I had in the days I danced ballet. Dirk, our tech guy, was pretty jealous and kept trying to (unsuccessfully) steal my ball throughout the day.

Some notes I made included, “It might not be a good idea to cross your legs, Cari”. I also jotted down that my back muscles were definitely engaged after the first hour, and by the end of the day, I was convinced I was getting SOME kind of workout (my back was feeling pretty sore and as the hours passed, the harder it got)! The week went by just like the last couple hours of that first day, slowly. It worked my back from between the shoulder blades to all the way down my lower back. However, there were no feelings of soreness in the abdominal region (sad, I know). “TGIF!” We have a shorter workday on Fridays, so when 4:45 PM rolled around that day, I was pumped to trade in the ball for a chair with actual back and arm rests (you really don’t know how much you miss something until it’s gone).

Next time, I will just incorporate the balance ball every so often instead of multiple days in a row. I am happy to report my posture has improved! I sit up straighter at my desk and my posture is even better when I walk. Today, I finally let Dirk have the balance ball; he was already back in his chair after 2 hours! 😉 Ha!

Stay tuned for my next blog post and make sure to follow @FITRadio on twitter so you can give me ideas on what to try next! Also, please feel free to leave comments!! Actually, please DO! 😀

Welcome to our NEW (around-the-clock) Blog!

By superadmin,

The FIT Radio office stays energized with hard work, new ideas, excitement, laughter, and (of course) music. We work together as a team, but within our team we have the perfect array of people and personalities, which we believe will make for very interesting blogging. We are all extremely busy, but we have decided to each take an hour or so out of the week to share our lives and information with the people we love the most, our users. This blog will take you behind the DJ Booth at one of the best nightclubs in the country, to a music conference in San Francisco, to keg-stands at a local fraternity house, to the streets of Vegas, to a meeting with Pauly D, and so on. Not only will we take you places, but we will teach you things (maybe even as we learn them) about Music, Technology, Fitness, Health, Business, and Media. This is the exciting life of working in a Music Startup. So, Follow our blog and check back with us daily!

Let me introduce you to our team…

 

Russell Greene, CEO

Boss, skipper, number one, numero uno, honcho, sachem. You will (occasionally) hear from Rusty when we have some really big news or information to share.

 

 

 


Lexi Bellassai, Director of Operations

This is me. I have been involved with FIT Radio since day 1 and couldn’t be more excited about where we are headed! My posts will feature FIT Radio news, events, and globe-trotting.

 

 

 

 

Carolyn Seaman, Social Media

Cari loves having fun and trying new things. She is a huge believer in the trial and error method, and her posts will feature the trials and tribulations she faces while testing out interesting health and fitness articles she comes across while tweeting about them to our fans. Be prepared to learn from her mistakes and accomplishments!

 

 


Chris Rimby
, Music Director

Dance Music Producer, Rimby, has been involved in music his whole life and is on a mission to spread great music throughout the world. His posts will feature reports on FIT Radio’s latest mixes, DJs, and anything else you need to know about music.

 

 

 

Dirk (yep just Dirk), Director of Technology and Development

Dirk keeps our printer working, phones up to date, and (much more importantly) our development on track! His posts will teach you little tricks on how to improve your cell phone, FIT Radio app, and anything technical that he thinks can improve your life with a simple push of a button.

 

 

 

 


Trey Smith
, Intern

Trey is one of our newest Interns at FIT Radio. Since growing up listening to music in his father’s record store, he has always wanted to be involved in some aspect of entertainment. His posts will give you an inside glimpse of the life of an 18 year-old working as an intern at a new, exciting startup company.

 

 


Joey Commander
, Intern

Joey is a GSU student studying journalism with a concentration in public relations. His posts will feature the world of communications and Internet Radio through the eyes of a young college student.

 

 

 

There's an Armband for That!

By superadmin,

A message from Cari, A FIT Radio Promo Girl & Social Media Guru

Before I joined the rest of humanity and got a smart phone, I honestly thought my workouts were great; I was enthusiastic and motivated and thought I pushed myself hard enough to make a difference. Boy, was I wrong. This past weekend, September 9th to be exact, I became a proud owner of an iPhone 4. Yes, me, Cari, the girl who has been promoting a smart phone app for nearly 8 months, can finally boast about actually being able to use the app! I always listen to FIT Radio while I work at the office, however, I’ve never actually been able to enjoy it for its original intention (to amp your workout) until now.

I brought my brand new smart phone with me to the gym with my mixes favorited and ready to go. However, I was without a trusty armband to keep my little baby safe. Seeing numerous cracked smart phones, I was super paranoid of the thought of this happening to me. Needless to say, I kept the arm flailing to a minimum and rested my iPhone in the cup holder on the machine.

During my workouts, I typically start with a little warm up on the stationary bike and try to burn a few cals and get my HR up a bit to kick start the gym sesh. I’m kinda lazy, so my goal is to burn about 50 calories in no specific amount of time at level 7. Mind you, I generally listen to whatever Top 40 tunes are playing on the radio. Last night, I was on the stationary bike and chose to listen to a favorite mix of mine, Top 40 vol. 6 by Chris Rimby (an oldie but a goodie in my book), and all of a sudden I thought, “screw level seven, let’s go nine!” And so up to level nine I went. I’m sure anybody reading this is like whoa big whoop, 2 levels. But really, for music to give you that kind of motivation is kinda cool; it’s just a song! It gets better. As I get up to 50 calories, and I’ve got a solid HR of 157 and think “kk, time to get off and go row” (my newest obsession), it happened again. One of my favorite songs, I Am No Angel by Wynter Gordon, comes on and I have a sudden urge to go harder and longer on the stinking stationary bike, just as I was about to hop off and call it quits! I got through the rest of the song burning about 75 calories and was pretty proud of myself for the little extra umph.

Now, onto the rowing machine… Again, I am faced with the iPhone flying to it’s death I. tried putting it in my shorts (don’t get grossed out, you would have tried it too) and that was not going to work with the type of movement my legs do while rowing so I put it in the next best spot, right between the girls in my sports bra. It worked fine but as you can imagine, not super easy access. I bent over to put my water down and I was kinda nervous it was going to slip out of my shirt and at this point I was trying to conjure an armband out of thin air. But, I figured as long as I stay upright the phone would be safe enough.

I am happy to say FIT Radio greatly improved the quality of my workout. However, if you are having the same issue of not knowing where to put your phone or ipod touch, pick up an armband. I ordered a TuneBand, and it worked great! On the treadmill, I was able to fully concentrate on my workout without having to worry about accidentally dropping my phone. It was super easy to navigate FIT Radio while on the machines, and I ran a solid 3 miles at 6.5 🙂 Woohoo!

You can pick up a TuneBand or something similar on Amazon.com