Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.
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Popular Spring Workouts on Pinterest
Time to break out the tank tops, sundresses, and sandals! Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather.
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How to do a Perfect Plank Pose
Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.
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The 30-Minute Yoga Sequence to Help You Recharge
This balancing, restorative yoga sequence encourages you to “drink” as you “pour.”
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Why You Feel Neck Pain When You Do Crunches
You know that strain in your neck when you do crunches? That’s not a good sign. Chances are you’re doing your ab workout all wrong and here’s why.
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Get in Shape for Summer: 3 Ways to Stick to Your Spring Workouts
Have no fear former hibernating friends. Here are some quick, easy and fun ways to get you out the door and into fighting shape come summer time.
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How to Stay Fit on Vacation
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun.
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Fit Radio Success Story – Meet Breena Martinez
Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals.
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5 Stretches You Should Do Every Morning
Many of us spend our nighttime hours flailing from side to side, flipping from stomach to back, yanking covers, doubling flat pillows, putting on socks, taking socks off, etcetera, etcetera. So it shouldn’t be all that surprising that we wake up feeling a little bit…discombobulated. And even those of us […]
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7 Invisible Ways Exercise Improves Your Life
Glance around the gym, and you’ll probably see lots of people who are exercising in an attempt to shed pounds, tone muscle and look better. But numerous research studies have uncovered many other benefits to exercise — ones that aren’t necessarily visible from the outside. Here, some of the awesome […]