Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun. More
If you’re tight on training time, having a solid race and even a great race is well within your reach.
Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.
Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals. More
Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.
Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too little protein, over time, it can impact every aspect of your health.
Twenty -three running gear picks, zero excuses. More