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7 Healthy Hacks for Your Pumpkin Spice Latte

By Maire, 1st October 2017

Fall’s most famous drink is—spoiler alert—often loaded with sugar and doesn’t have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip. More

The No. 1 Diet Mistake You Make on Vacation

By Maire, 8th July 2017

All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home.

What you’re eating (or for that matter, not eating) is the biggest diet mistake you make on vacation. Fortunately, it’s one of the easiest to address and still have as much fun as you banked on! More

Water: How Much Should You Drink Every Day?

By Maire, 16th April 2017

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

By Maire, 12th March 2017

March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food, it’s an interesting month: You’ll find the tail end of winter produce is still available during early March, then later in the month, early spring produce makes its debut. Soon, you’ll be planting your garden and humming around the local farmers’ markets that’ll begin to spring back up on every corner (pun intended!). Until then, add these 10 ready-right-now fruits and veggies to your grocery list. (And, stock on these 10 Winter Vegetables, Fruits, and More to Buy at the Farmers Market—while supplies last.)

By Maire, 5th March 2017

If you’re a fan of weekend brunch, you already know that it can be an easy meal for splurging. After all, it’s usually a laid back, lengthy affair where it’s tempting to have a cocktail and an indulgent entrée — especially if you’re dining out — as well as other treats you wouldn’t normally have during the week. But if you’re health-conscious, you don’t have to choose between enjoying a delicious brunch and skipping it altogether! Use these expert-approved tips to navigate the brunch menu the healthy way.

By Maire, 11th February 2017

Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.

By Maire, 2nd February 2017

Our bodies need protein for pretty much everything. It’s the building block of all the cells in our bodies—skin, muscles, bones, cartilage, hair, you name it. Eating enough of it every day is essential for our bodies to repair damaged cells and to create new ones. When you get too little protein, over time, it can impact every aspect of your health.

By Maire, 27th November 2016

It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help you feel better—plus some tips for getting your diet back on track for the rest of the holiday season. More