6 Common Beginner Running Mistakes and How to Avoid Them

By Maire,

Girl Runner Rain

How difficult can running be? You just need to put on running shoes, clothes and then hit the road. But this seemingly simple exercise is more complicated than most people realize.

In fact, most beginners make mistakes that hinder them from seeing results or wanting to pursue the sport long-term—they only end up with injuries and frustrations. Today we’ll look into common running mistakes and how you can avoid them.


1. Inconsistency

Most runners begin with a lot of enthusiasm only to lose momentum after a few weeks. But you can’t lose weight or get fitter if you’re not consistent. You’ll always be starting over if you skip workouts for 2 or 3 weeks.

The fix: The most important thing is to have a routine. Write down the days you’ll run, the distance and duration. While it might not be possible to stick to the routine all the time, do your best to complete all the runs within the week.

2. Not doing strength training

Most beginners abandon all exercises and focus on running only. They don’t realize that running can increase risk of injury and weaken some bones and muscles if not combined with other exercises.

The fix: Combine running with strength training. Doing bodyweight exercises regularly will reduce risk of injuries and help increase muscle mass. Do simple exercises like squats, lunges and push ups once or twice a week.

3. Too intense at the start

Most beginners are eager to see results, so they run too fast or run long distances. Running a 5k after a few weeks of training is a mistake. It can lead to injuries or fatigue.

The fix: Don’t train as someone who has been doing this for years, start slow and work on building discipline and consistency. Then increase the pace and distance of your runs gradually.

4. Wearing the wrong shoes

Wearing the wrong shoes doesn’t just cause blisters – it can lead to knee, hip and ankle pain. Avoid wearing old shoes or shoes that aren’t fit for running.

The fix: Go to a running store and buy proper running shoes. You can even ask the salesperson to help you pick the best shoe. Avoid wearing old shoes because they lack proper cushioning and balance.

5. Landing on your heels

Landing on your heels increases risk of injury. This usually happens when runners make long strides.

The fix: You should always land mid-sole when running. Avoid making long strides that will force you to land on your heels.

6. Not drinking enough water

Most runners don’t drink water during runs to avoid side stitches. But this can cause dehydration and low performance.

The fix: Drink at least 2 glass of water an hour before you run and one glass right before you run. Feel free to carry a bottle of water if you’re going for a long run. And of course remember to hydrate after the run.


Which beginner mistake did you make?

Read the full article here.


Runners, don’t forget the importance of music! Fit Radio has found the key to the perfect running mix. Learn more about the new Fit Radio Running Feature here.

6 Mistakes Fitness Trainers See You Making at the Gym

By Maire,

Shot of a beautiful young woman exercising in the cityhttp://

Run smarter, avoid injury, burn more calories, and claim a bigger body payoff with this “aha!” advice from top fitness pros.

Maria Masters


Tips from trainers

Ever wish you could eavesdrop on the personal training session taking place across the weight room and snag some inside “gym-formation”? Then listen up: We asked five top-tier fitness experts what mistakes they see many of us making. It turns out, the adjustments they recommend are surprisingly easy. Adapt these simple improvements for a cranked-up calorie burn (no extra gym hours necessary) and pain-free workout—you’ll see results fast.


Fitness Trainer

You lean on the machine too much

Nope, not figuratively. If you’re literally resting on the handles while you pedal up a dust storm, your lower body isn’t working as hard as it could be—and that means fewer calories torched, says Michele Olson, PhD, professor of exercise physiology at Auburn University in Alabama. Plus, you won’t effectively engage your glutes and core.

Worse, you could be setting yourself up for injury, because the muscles and joints in your shoulders and neck are forced to support much more weight than usual. “When you lean on the machine, you’re transferring about 30% of your body weight to your arms, shoulders, and neck,” says Olson. “If you weigh 145 pounds, that’s nearly 50 pounds.” Touch bike or treadmill rails with your fingertips for balance, and actively pump your arms if you’re on an elliptical.

Fitness Gym Machine Mistakes

You’re breathing all wrong

“Most people’s breaths are too shallow, at rest and during a workout,” says Beth Jordan, a personal trainer and spokesperson for the American Council of Exercise (ACE). Deep breathing recruits more of the oxygen your muscles need to function efficiently while exercising. With shallow breathing, you’ll notice that your chest rises and falls; deep breathing moves your belly. The timing matters, too: Breathe out on the exertion part of the movement. The exhalation helps push, pull, or rotate the body. “People have a tendency to hold their breath at strenuous points,” notes Jordan. “This limits oxygen delivery to the brain and can cause dizziness or a spike in blood pressure.”

On a run? Exhale as your foot strikes the ground, not before. Your diaphragm relaxes when you breathe out, so your core isn’t as stable, says Jordan—and you don’t want to land at your body’s least stable moment. Change up which foot hits the ground as you exhale. Otherwise, “it’s like wearing a heavy backpack all the time on your left shoulder instead of equally across both shoulders,” explains Jordan.

Fitness Tips to Breathing

You shouldn’t “HIIT” it hard every day

HIIT (high-intensity interval training) melts lots of calories in a short amount of time. But like most wondrous things in life (Louboutin heels, ice cream), it’s better in moderation. HIIT requires powerful effort—think 8 or 9 on the exertion scale—leaving your muscles stressed afterward. Do HIIT days back-to-back and your muscles will remain in a broken-down state (and more susceptible to a longer-term injury). “Your muscles repair and strengthen during the hours after the workout,” says Cris Dobrosielski, a spokesperson for ACE. “You should wait about 48 hours before doing another HIIT session.”

HIIT Training

You’re only working your mirror muscles

Don’t neglect muscles like the erectors, which help lengthen the torso, and the rhomboids and external rotators of the shoulder. “Skip these and it’s only a matter of time before you get a back or shoulder injury,” warns Dobrosielski. Do “pulling” moves (like bent-over rows) at least as often as you do “pushing” ones (think chest presses), which target your front.

Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up. Raise your trunk a few inches and rotate your palms to face down; pause, then slowly lower. Do two sets of 15 reps.

Fitness Gym Tips

That cardio rut is bad for your body

Spin may be your true love, but you should have mini-affairs with other heart-pounding fitness workouts. “Most of the cardio we do is only forward and backward,” explains Fantigrassi. “When muscles on one side of a joint are strong and the opposing muscles are weak, it can destabilize the join”—and lead to injury.

The fitness fix: Combine cardio workouts that put your body in different plans of motion; for example, jog for 10 minutes, row for 10 minutes, and then do a few minutes of plyometrics, like jump lunges. Mix it up and your joints will thank you.

Gym Cardio

You should baby your hip flexors

Sitting for long hours tightens your hip flexors (the muscles above your thighs that let your legs bend toward your body). The tension is a precursor to posture problems and an achy back, says Mike Fantigrassi, director of professional services at the National Academy of Sports Medicine.

Loosen your hips using this kneeling hip stretch: Kneel on left leg, with right leg bent at 90 degrees in front of you; place right hand on right hip and raise left arm (A). Contract glutes and shift forward, then rotate hips to the left until you feel a stretch in the front of pelvis (B). Hold for 30 seconds, then switch sides.

Hip Flexors

There’s a reason why you’re not losing weight

Your boot-camp class won’t change the number on the scale if you’re committing these errors outside of your sweat sessions:

You think about burn only in the gym: “You get strong in the gym—but you get lean in life,” says celebrity trainer Harley Pasternak, who encourages his clients to wear pedometers and log more than 10,000 steps per day.

You aren’t food-focused: A recent study in Current Biology suggests there’s a limit to how many calories we burn through physical activity; after torching more than a moderate amount, our bodies make it hard to let precious energy go. The fix is in the kitchen: “To drop 1 to 2 pounds a week, cut about 2,000 calories weekly through diet and exercise,” says Jordan.

You’re not as active as you think: One study out of York University in Toronto found that even when people were told what “vigorous” exertion should feel like, they still underestimated how much effort a physical activity actually required. A heart-rate monitor can help give you a more realistic idea of your effort and burn.

3 Ways to Boost Your Health This Fall

By Maire,

Boost Health This Fall

A Fall Wellness Routine To Boost Your Health

by: Dolores Baretta

The leaves are blowing in the wind. The sun is setting earlier, and the air has a certain crispness to it. The yang, or hot energy of summer has started to wane, and fall is in the air!

Fall is an important transitional time from summer, the most yang time of the year, to the densest yin season of winter. Everything starts to slow down and turn inward and descend. Nature is consolidating and disintegrating, returning to the soil so as to nourish the earth and allow it time to become fertile again. The yang energy of summer still hangs in the wind, though, as the harvest begins.

Get prepared

Foods now need to be eaten warm, cooking time is extended, and foods are prepared for the winter. Cooking methods include braising, pressure cooking, or slow-cooking, like for soups.

Vegetables and fruits are being picked and prepared for preserving to make your food last throughout the winter. Fall foods are warming and pungent. Vegetables like peppers, onions, cabbage, and tomatoes are prepared to be bottled.

Herbs can also be dried, like dill, parsley, and rosemary. Fruits that are ripe in autumn are apples, pears, and figs while vegetables like parsnip, Brussels sprouts, pumpkin, and winter squash also come into season.

The organs of the fall season in Traditional Chinese Medicine (TCM) are the lungs and large intestine. You can nourish the lungs and large intestine by including mushroom, garlic, sweet potato, ginger, onion, cabbage, pears, walnuts, leeks, radish, miso, soybeans, cinnamon, celery, mustard greens, apricot, apples, grapes, coriander, turnip, taro, Brussels sprouts and grains like quinoa, rice, and oats into your diet.
If you take a look at the nature of the foods that support the lungs, you find that they are a mix of sweet and pungent. While the sweet nourishes, the lungs need pungent foods so as to ensure that chi (energy) and blood are circulating, and therefore the energy doesn’t stagnate and produce phlegm.

It’s important to remember while the lungs take in the new (fresh air), the large intestine is responsible for eliminating and releasing waste. This is best done by drinking adequate water and adding foods that lubricate.

Get organized

The element for fall in TCM is metal. As metal is associated with organization, this is a good time to get your life in order and finish outstanding projects.

For those who find it difficult to let go, autumn can pose a problem, as this is a time to “release” the long summer days and outdoor living and move inward, becoming more mindful and reflective.

The summer furniture needs to be packed away. The house needs to be cleaned thoroughly, rid of dust mites, and rearranged for indoor living.

The lungs are the most vulnerable of the organs, as they are superficial and in the closest contact with the outside. The lungs control the Wei Qi, our protective barrier, which circulates on the exterior of the body, protecting us from external pathogens.

A weak Wei Qi allows viruses or bacteria to enter the body, giving us a cold or the flu, so nourish and protect your Wei Qi by dressing and eating warm and ensuring you’re sleeping in a clutter- and dust-free environment.

Get going

The emotion of the lungs is sadness and grief. Long reflective walks while breathing deep into your lungs will help to release any pressure you have weighing on your chest and give you time to reflect on the past events of summer while working through ways to deal with them.

The lungs are in control of warming the muscles and the skin and has an opening through the nose. Often when we are sad, breathing becomes very superficial and therefore the lungs do not get the air they need. This leads to a constrictive feeling some may feel when sad or grieving.

As the temperature cools, this is the perfect time to go out for a slow jog or a long hike, to breathe deeply into the lungs, so as to release the blocked energy and reoxygenate the body.

Fall requires good planning and motivation as you move into a new stage in your life. Don’t look sadly on the cold seasons. This is a time for you to look introspectively and take time for yourself.

Fit Radio Success Story – Meet Jennifer T.

By Maire,

Fit Radio Success Story

Meet Jennifer T.

Fit Radio is EXACTLY what I have been looking for. I love that I have the ability to let the app detect my pace for my “jogging” days and generate my BPM target rate to help me maintain my pace on “running” days. The controls are really intuitive and easy to set up by target pace and genre.

Fit Radio Success Story
I saw a Facebook Ad for Fit Radio. I just completed a great 10K race, but I was frustrated with the playlists I had cobbled together on Apple Music. Not being a big Trance or EDM music fan, I wasn’t crazy about the few 170 BPM running albums I found in my search either. In the past, I tried a couple different music apps that claimed to work with my playlists and music library, but they didn’t sync correctly with my Apple Music subscription and they didn’t offer their own mixes.


The ad for Fit Radio popped up in my feed and I figured, “It’s worth a shot,” but I never expected to be “wowed” by it. I’m so glad I clicked! The different genres make it so easy to quickly choose music that fits my mood. Being able to choose mixes based on my BPM helps me keep a steady running pace. I love the integrated timing, distance, and cadence features too. (Which also save me from draining battery life by opening other fitness apps.) I have a feeling my next races will have much better soundtracks!


Do you love Fit Radio? Tell us about your experience for your chance to be featured! Click here to learn how.

6 Reasons You Should Workout With A Partner

By Maire,


Here’s why hitting the gym with a workout partner is a good idea.


Don’t feel like working out after work? It’s one thing to cancel plans with yourself—it’s another to cancel on a friend or partner who’s counting on you. “No one wants to be Debbie Downer by bailing and letting down your friend,” says Steve Stonehouse, personal training manager at Crunch in New YorkCity. You’re much more likely to meet your friend for a planned workout session at 6 p.m. compared to tentative plans you made with yourself for, say, sometime after lunch.

“After three or four weeks, once you’re in the habit, you won’t even think about canceling on your friend,” adds Stonehouse. (But if your main man keeps bailing on you, then you might be better off picking a new gym partner.)


News flash: The treadmill and the bench press aren’t the most exciting ways to pass the time. With a partner, though, you can get your heart racing with some one-on-one basketball, racquetball, or even just a partner workout like the ones in our three-day program for training partners.

Workout Partner


“You can also take turns leading new exercises and switching up the routine,” suggests Stonehouse. Maybe you know a brutal leg lunge that you used to do on your own? Teach it to your buddy one day, and the next, let him teach you something new. “Your body adapts and becomes efficient at moves that you’ve done again and again,” says Stonehouse. “The more you change up your workout, the better your body is going to respond.”


“Whenever you’re working out with someone else, the intensity is always going to be greater than when you’re alone,” points out Stonehouse. (You don’t want to be the wimp who can’t keep up with a seven-minutes mile.) One key tip when picking your partner: Your athletic abilities should be in the same ballpark. A more seasoned gym-goer won’t get as much out of working out with a newbie, while a beginner can find it frustrating if he’s only doing a third of what his partner can do.

“If you’re on the same level, you can push each other,” Stonehouse says. Odds are, you’ll both want to quit around the same time but you’ll go a little longer if your friend is still at it.


Sharing a cheeseburger is cheaper than buying one yourself (and fewer calories). The same math applies when it comes to a personal trainer. At Crunch, for example, a one-on-one session costs about $85, but a partner training session runs around $50 per person. “One-on-one training is still the bulk of my day, but I’m seeing more and more partner training for financial reasons alone,” says Stonehouse.


Never again will you have to approach a random meathead and ask him to spot you. Never again will you have to count your own reps.

It’ll also save you from forced reps: “Let’s say you’re on the bench press and you want to stop at 10 because you’re not sure you can make it to 11,” Stonehouse says. “If you have a spotter, you don’t have to worry as much. You’re more likely to power through the 11th, 12th, and 13th reps—and each of those little lifts will add up and make a difference.” Use your spotter to keep an eye on your form as you work, too.


Before you judge us, we’re not being totally shallow here—having thin friends is for your own good. Researchers at Harvard University found that you can “catch” obesity (along with smoking habits and happiness) because it spreads like an infectious disease. The experts found that a person’s risk of becoming obese rises by two percent for every five obese social contacts they have.

Fortunately, the reverse is true, too. Overweight people tend to lose more weight if they spend time with their fit friends—and the more time they spend together, the more weight they lose, according to a 2016 study published in the journal Obesity. “If you’re surrounded by people who are active and eat well, there’s a good chance you’re going to do the same,” Stonehouse says.

15 Former Couch Potatoes Share Best Tips For Getting In Shape

By Maire,


15 Former Couch Potatoes Share Their Best Tips For Getting In Shape –  – BuzzFeed

So you want to eat healthier and get in shape? That’s great! Learn from some people who’ve definitely been there.

Getting into shape and living a healthier lifestyle can be seriously daunting.

That’s why BuzzFeed Life reached out to people who’ve been there to ask them to share their advice. For one guy, that meant learning a way to trick himself into using the spin bike more often. For another woman, that meant transforming her eating and fitness habits, losing over 150 pounds, and getting her diabetes and blood pressure under control.

Whether you’re looking to make a big change in your life or a few small ones, you can probably use some of the tips these former couch potatoes shared. And if you’ve made a healthy living change in your own life, share it with everyone in the comments!

1. Make it easy for yourself to workout in the mornings.

“I never exercised. Very rarely. I knew I needed to because I needed the outlet for stress, and I wasn’t sleeping well. But I also didn’t want to exercise after work, because I’d always want to go out with friends, or come home and relax and just watch TV. So I knew I needed to try morning exercises if I was going to fit it into my day.

Here’s how I do it: When I get home from work I lay out my exercise clothes. I fill a bottle of water and put it in the fridge. I pack the outfit I’m going to wear to work the next day. I pack everything — makeup, shoes, outfit — have it all ready to go, and then set my alarm for the next morning. I do everything I need to do before I start to unwind. This forces me to just get up and do it, and not have to take the time to find everything or make excuses for why I can’t.”
—Cat Fuentes, 28

2. Master the art of portion control.


“It hasn’t happened overnight, but in the past seven years or so I’ve lost over 70 pounds. I’m about to run in the New York City Marathon on Sunday — it’ll be my second marathon. Back 70 pounds ago, I never could’ve dreamed that.

Tricks for myself, in terms of weight loss: Portion control is huge when you’re trying to lose weight. I’ve never been someone who wants to cut something out completely, so I had to figure out a way to allow myself little indulgences. I still go to restaurants, but now I’m all about tapas-style dining, which allows me to try a little of everything. It’s something I’ve gotten myself into that allows me to eat better without sacrificing my lifestyle.

Another tip: I snack throughout the day to keep up my energy, so I keep healthy things by my desk. My trick is making sure the snacks are in reasonable portion sizes, so I’m not just mindlessly munching on them all day.”
—Emily Abbate, 26

Emily Abbate is an editor at Fitbie, where she writes about health and fitness. She’s also been actively training for the 2014 New York City Marathon, and has beendocumenting her progress in a video series on Fitbie.

3. Get enough sleep.


“I had a breast reduction a couple months after I graduated high school, and then moved to Chicago to start college. Once I was out on my own, I had to learn to cook, which is typically healthier than dining out. And because of my class schedule, I had a lot of time on my hands to workout. Now that I no longer had HUGE BOOBS, working out was easier/more fun.

My number one tip for living healthier is to get enough sleep every night. You cannot eat healthy or stay motivated if you’re really tired. Sleep is legitimately the basis of all my healthy decisions. I just set a bedtime and stuck to it. Also, setting the alarm on your phone is really good for creating a new bedtime routine. Like if you need to be in bed sleeping at 11 p.m., set an alarm for 10:15 to remind you to like… stop checking Facebook and go wash your face. And sort of related: Unplug before bed. I put my phone in airplane mode to sleep better.”
—Rachel Miller, 29

4. Don’t aim for perfection.

“In 2007 I lost about 80 pounds, and then in 2012 gained most of it back. I wanted to get back in shape, so I decided to try running every day. And I was maybe running half a mile, maybe a mile at the most — I wasn’t good at it. I gave up about three times, saying, “It’s not working out, I’m not good at it,” and just went back to doing nothing.

I had a friend who lost 100 pounds running. And she helped to hold me accountable to get in shape. She would send me texts and Facebook messages saying, “You don’t have to be good at working out, you just have to do it.” That became my motto. Every time I didn’t want to get up: “You don’t have to be good at working out, you just have to do it.” So I started running every day.

I run probably three times a week now, I go to a simulated surfboard class three to four times a week, and I swim three to four times a week. And I’m so happy I do — I feel great.”
—Laura Prescott, 30

5. Find a workout you love — that way it doesn’t feel like a chore, and it’s something you’re excited to do.

“I was never active or in shape… at all. I had years of failed attempts at fitness that mostly included running on the treadmill and failing at the gym. After a doctor ordered me to quit drinking, I needed an outlet to keep me sober. I looked into hip-hop dancing but felt out of place and hated it.

I used to pass a Krav Maga school every day on the way to work. One day, I stopped in for a trial class and signed up for membership that day. Feeling empowered and excited, I went four times a week. I was hooked. Not long after I started, they invited me to join the instructor program. After weeks of grueling training, I completed it — an accomplishment my 220 pounds, 20-year-old self would never have imagined.”
—Ben Ronne, 34

6. Try to do some form of exercise for 30 minutes (or three miles) every day.


“I suffer from body dysmorphia, and consequently I really abused my body like crazy. Whether it was overeating, eating the wrong things, or eating to stuff my emotions down. I was also drinking a lot. Those habits didn’t go away when I became a trainer, and I felt like a humongous hypocrite. As time went on, I realized that I had a responsibility to my clients to walk the walk and talk the talk. I needed to make changes.

My big tip is consistency is key to getting in shape. The rule I set for myself (and that I set for my clients) is Thirty by Three: 30 minutes a day of some sort of exercise, whether that’s walking for 30 minutes, or five exercises that last about five minutes each with some breaks in between. OR you do three miles of something — three miles on a treadmill, elliptical, hiking. Sometimes an hour feels like just way too much, but 30 minutes always feels attainable.

For the past eight years, since I began focusing on my health, I’ve remained consistent — my body has stayed the same weight, I’m healthy, I’m a normal weight, I’m fit, and I’ve maintained it, and that’s what matters to me.”
—Kit Rich, 31

Kit Rich, an NASM certified personal trainer, is a Los Angeles-based celebrity pilates trainer. She’s been featured in Vogue, SHAPE, SELF, Women’s Health, Real Simple, US Weekly, and Pilates Style. She’s also made appearances on Access Hollywood, Access Hollywood LIVE!, E! News, E!Online, EXTRA, and The Today Show. She blogs regularly for

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Fit Radio DJ Spotlight: Treblemonsters

By Maire,


Our team had a chance to catch up with Fit Radio‘s, Treblemonsters last week. This is what they had to say:


Q: Of all your pet-peeves, which is the strangest?

A: Wasteful people. I.e. the ones at the gym that use about 4 towels per person or run through half of a paper towel roll to wipe something small down.


Q: What is your favorite animal? Why?

A: Cats. They are clean and do not need much attention. (Like everything else in this world.) Also, most cats have a spontaneous/random/energetic, but innocent personality.


Q: If you could live anywhere in the world, where would it be?



Q: What would you do with one million dollars?

A: First, I would just cash it and pile it in my living room to stare at it for a small period of time. Then, invest most of it.


Q: Would you rather have money or love? Why?

A: LOVE. Because if we were able to materialize LOVE, than it would be worth much more than MONEY.


Q: Are you a good dancer?

A: Rusty now, but yes. I used to break-dance back in the day.


Q: What is the best feature about Fit Radio for our users?

A: It’s a mobile app. Anyone can access at anytime and anywhere.


Q: What are the perks being a Fit Radio DJ?

A: Other than a good resume builder and exposure, it challenges me as a DJ to come up with new and creative ways to supply high energy mixes in different genres. It steers me away from the generic and overplayed songs.


Learn more about Treblemonsters and listen to their latest Fit Radio mixes here.

Fit Radio DJ Spotlight: DJ Spryte

By Maire,


This week we had a chance to sit down wth Fit Radio DJ, DJ Spryte. This is what he had to say:


Q: Who do you think should run for president in two years?

A: Daenerys Targaryen. (Yep I went there!)


Q: How many push up’s you can do?

A: In a row, I would say about 45. Then, I would fall over.


Q: Would you eat a bowl of crickets for $100,000?

A: Are we talking live crickets? Would some kind of seasoning salt be permitted? (Either way, I’d still most likely do it!)


Q: What are your top 3 gigs you have ever DJed?

A: This is a though one. Actually, I think Fit Radio has worked with them. I did a Night Nation Run Festival in Los Angles last year with 15,000 people. That would definitely be one of my favorite shows. The other 2 would have to be when I played in South Korea at Club Answer and I love Canada so I would say the shows I’ve done up in Grande Prairie, Alberta.


Q: What did you think the 1st time you played the Fit Radio App?

A: Great App! People needed something like this. Especially for running, gym sessions, or even road trips.


Q: How does Fit Radio help people’s workouts?

A: Music has a tremendous effect on the way you feel. The right mix can motivate you to go the extra mile or keep pushing through your workout when you feel like quitting.


Q: What is the best feature on Fit Radio?

A: The Selection of mixes available. Plus having them all categorized really helps you navigate to exactly the style of music you’re looking for.


Q: How do you prepare a mix for Fit Radio?

A: I really like finding different and new styles of music and mixing them together with familiar elements of songs that are more recognizable to people. It’s a great way to introduce new music to the listener. When I start making the mix, I try to pair up vocals from hit records with newer, more abstract tracks. I think of a mix as a whole piece of music, as opposed to a collection of songs. So, it’s very common to always hear something going on, even in the spaces between tracks.


Learn more about DJ Spryte and listen to his latest mixes here.

FlipBelt Review!

By superadmin,



If you’re tired of the tight armband days of not being able to readily change your music, store anything like your keys, debit card, id, chapstick, tissue, hair bands etc. then get in line… behind me because I think I am the most tired of these things. More

First Chalene Johnson & now Living Social?!

By superadmin,


If you consider yourself an avid FIT Radio listener, then you probably already “Like” us on Facebook and follow us on Twitter, our two most widely used and constantly updated Social Media avenues. The two places where you can see us post everything from the finished product of the promo video:


…to the exciting mention we got from self-made millionaire and Beach Body/ P90x partner-in-crime, Chalene Johnson:

(both of which we are super proud of and love when you share them with your friends 🙂 that wasn’t me being coy that was me blatantly trying to entice you to share, just bein’ honest)

So you can imagine our awe and excitement with the new year as Living Social adds us to their list of deals! The app is ready for the public and what better platform to launch with than the crazy, fun company that brings the party everywhere they go? Consider them that one friend you have that can always get “the hook-up.” For example: spending $18 instead of $36 on a 1 year premium subscription to a great music app to keep you and your posse moving all day long. Sounds to me like we could all use a friend or two like that 🙂 So spread the word and be the friend who gives the scoop on the best app you can buy for the new year!