You know that strain in your neck when you do crunches? That’s not a good sign. Chances are you’re doing your ab workout all wrong and here’s why.
Research
Posted on:
Get in Shape for Summer: 3 Ways to Stick to Your Spring Workouts
Have no fear former hibernating friends. Here are some quick, easy and fun ways to get you out the door and into fighting shape come summer time.
Research
Posted on:
16 Running Quotes to Motivate You For Your Next Run
16 running quotes that will help you when you need that little extra bit of push to keep moving forward.
Research
Posted on:
How to Stay Fit on Vacation
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun.
Uncategorized
Posted on:
10 Seasonal Fruits and Vegetables Ripe for March
March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food, it’s an interesting month: You’ll find the tail end of winter […]
Research
Posted on:
How To Train For A Race in 4 Weeks
If you’re tight on training time, having a solid race and even a great race is well within your reach.
Uncategorized
Posted on:
What to Order At Brunch: Nutritionists Weigh In
If you’re a fan of weekend brunch, you already know that it can be an easy meal for splurging. After all, it’s usually a laid back, lengthy affair where it’s tempting to have a cocktail and an indulgent entrée — especially if you’re dining out — as well as other […]
Research
Posted on:
Yoga Poses That Athletes Need
Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.
Fun Stuff
Posted on:
Fit Radio Success Story – Meet Breena Martinez
Breena Martinez is a two-time Olympia Bold Building Qualifier and three-time IFBB Pro Bikini champion. She has recently qualified for her 3rd Olympia earlier this year. Read how this competitive athlete and professional fitness director uses Fit Radio to reach her goals.
Research
Posted on:
6 Pre-Workout Snacks Nutritionists Eat
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so […]