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Research

10 Reasons Exercising on Vacation is Worth it

by: MairePosted on: September 2, 2016August 4, 2021

With the last days of summer upon us and the holiday season rapidly approaching, we want to know: Do I really have to workout when I’m on vacation? It only took a little research to find a clear answer. While it might feel like vacation is the perfect excuse to […]

DJs

The Key to the Perfect Spinning Workout Mix

by: MairePosted on: August 31, 2016August 4, 2021

Last week, we caught up with DJ Monopoli – a Fit Radio DJ favorite and creator of his wildly popular workout cycling mixes on our ‘Spin’ workout station. But how exactly does he craft these perfect spinning mixes? He broke it all down for us here: Q: How do you choose your […]

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