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12 Ways to Stay Fit This July 4th

By Maire,

4th of July fitness ideas

True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a historic trail, we’ve got it covered with 12 ways to get active on July 4th this year. More

How To: Make Squash Spaghetti

By superadmin,

So we aren’t sure about you guys, but sometimes eating healthy can be kinda tricky. That is why this week’s DIY/How To post is about how to make Spaghetti Squash! You know that healthy Spaghetti pasta alternative everyone has been going crazy about!? Well we found a great How To on one of our favorite sites, Dashing Dish which is a website packed with healthy alternatives of classic comfort foods. To some, just trying new foods is a big step let alone actually making them. That is why we feel that the best and easiest way to get people interested in trying new healthy recipes is to show them how easy they actually are to make. After seeing it for yourself you’ll be saying, “Spaghetti Squash is a cinch!”