Running on vacation should feel like a treat, not a chore. Stay fit while still having fun. More
March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food, it’s an interesting month: You’ll find the tail end of winter produce is still available during early March, then later in the month, early spring produce makes its debut. Soon, you’ll be planting your garden and humming around the local farmers’ markets that’ll begin to spring back up on every corner (pun intended!). Until then, add these 10 ready-right-now fruits and veggies to your grocery list. (And, stock on these 10 Winter Vegetables, Fruits, and More to Buy at the Farmers Market—while supplies last.)
Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so we asked nutrition pros for their go-to recommendations. From healthy carbs for an energy boost to protein for staying power, these expert-approved eats will help you maximize your workout.
Drinking just one extra cup of water each day could seriously benefit your diet and add up to major calorie savings.
New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…
Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season. More
It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help you feel better—plus some tips for getting your diet back on track for the rest of the holiday season. More
You’re not imagining it. Winter is coming. Now, there’s no daylight when your alarm clock goes off, you will log more miles than you’d like to count on the “dreadmill”, and — duh — it’s getting really cold out there. We’ve rounded up our favorite calorie-busting workouts that can be done indoors to get through these long weeks of winter. And who knows — you might even find a workout you’ll want to do all year long.