Category: Research

Water is essential to good health, yet needs vary by individual. These guidelines can help ensure you drink enough fluids.

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Time to break out the tank tops, sundresses, and sandals! Pinterest page is full of quick-and-easy workouts to get you slim, sleek, and strong for springtime weather.

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You know that strain in your neck when you do crunches? That’s not a good sign. Chances are you’re doing your ab workout all wrong and here’s why.

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Have no fear former hibernating friends. Here are some quick, easy and fun ways to get you out the door and into fighting shape come summer time.

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16 running quotes that will help you when you need that little extra bit of push to keep moving forward. More

Running on vacation should feel like a treat, not a chore. Stay fit while still having fun. More

If you’re tight on training time, having a solid race and even a great race is well within your reach.

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Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.

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Just like it helps to have an exercise plan in mind before you hit the gym, being prepared with the right pre-workout snack will keep you on track with your fitness regimen. Not sure what to eat to fuel up? The rules of eating before exercise can be confusing, so we asked nutrition pros for their go-to recommendations. From healthy carbs for an energy boost to protein for staying power, these expert-approved eats will help you maximize your workout.

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