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Pre- and Post-Thanksgiving Workout

By Maire,

Thanksgiving, and the holiday season, seems like a weight-gain trap. Instead of depriving yourself from the delicious meal, boost your metabolism to burn fat and calories. More

Pro Tip: The 30 Day Booty Workout Actually Doesn’t Work

By Maire,

The Year of the Booty. It’s everywhere. It’s all over social media. It’s all everyone is talking about. But guess what? The 30 Day Booty Blaster workout won’t work. I know I know, I was super bummed too after I gave it my all (really before I understood fitness.) But since those days I have learned a lot and I’m excited to share it all with YOU!

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5 Fun Fall Workouts You Can Do Outdoors

By Maire,

fall workout ideas

After a long, hot summer, autumn has finally arrived. Why not let the crisp air and pretty autumn leaves motivate you to get outside and get moving? Combine cardio and strength training with these quick and effective workouts… and feel free to treat yourself to a pumpkin-spiced flavored treat afterward.

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Meet the Reason you’ve gotta “B” So Strong

By Maire,

Fit Radio Cardio Coach Bianca - Be so Strong

Hey, guys! Coach B here. Director of Fitness, crazy motivator, terrible joke-maker, and overall inspiration queen here at Fit Radio. I’m one of our only coaches that has multiple workouts in every section we offer so odds are, you’ve heard my voice and HOPEFULLY have been motivated to stay strong and moved to push your limits by me too. That’s my goal.

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8 High-Protein One-Pan Dinners

By Maire,

Protein Dinners

I’ll be honest: I’m not someone who revels in the challenge of cooking a complicated meal. And to me, complicated means running around between different pots and pans on the stove. Nothing’s ever done at the same time, and it’s just not my idea of a relaxing evening in the kitchen. And let’s not even start on the pile of dishes. Enter one-pot and one-pan dinners.

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The No. 1 Diet Mistake You Make on Vacation

By Maire,

Diet mistakes on vacation

All that time you spend getting “bikini ready” for a beach vacation can be undone with this one very common thing. With each bite, each sip, you can undo your very hard work and make it that much harder to resume normal life at home.

What you’re eating (or for that matter, not eating) is the biggest diet mistake you make on vacation. Fortunately, it’s one of the easiest to address and still have as much fun as you banked on! More

12 Ways to Stay Fit This July 4th

By Maire,

4th of July fitness ideas

True, the founding fathers were probably pros at hot dog and watermelon eating contests, but Independence Day celebrations can be so much more. A big get-together is the perfect way to get outside and organize a group fitness activity. So whether the crowd’s up for hardcore tug-of-war or hiking a historic trail, we’ve got it covered with 12 ways to get active on July 4th this year. More

Why High-Intensity Interval Training is so Good for You

By Maire,

HIIT training

You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results as 45 minutes of endurance training, while another found high-intensity interval training keeps us younger at a cellular level. So why is HIIT so good? More

An Open Letter to Runners Who Think They’re “Too Slow”

By Maire,

You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage you to hit the track—or possibly, discourage you from getting #upandout. Because, of course, your speed might not exactly match theirs.

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