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6 Fitness Habits That Are Hurting Your Workout

By Maire,

Achieving your fitness goals may not have anything to do with how many reps you’re cranking out or your mileage on the treadmill. Your workout plan and habits outside of the gym are just as important. These bad habits can ruin your workout and affect your health in the long run.

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7 Benefits of Hiring a Personal Trainer

By Maire,

The image of a personal trainer yelling and pushing his clients until near collapse may scare some people away from hiring a trainer, but the benefits of using a personal trainer should be considered carefully. While some in the field provide “tough love” motivation, personal trainers typically work with clients in a non-threatening way, helping them to achieve specific fitness goals. Understanding the potential benefits of a personal trainer can help you decide if the financial investment is worthwhile.

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How to do a Perfect Plank Pose

By Maire,

Plank pose is sort of a magical pose. You do it during a yoga class as well as during a strength training class and fitness trainers often call it “the only exercise you need to train your whole body”.

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