News

Fit Radio Success Story – Meet Brandy M.

By Maire,

brandysuccess

Meet Brandy M. Brandy just ran the longest distance of her life (without stopping) all thanks to Fit Radio. Here is her story:

“I did it! I officially ran the longest distance I ever have before (without) stopping! Just did a 10k (6.2 miles) and finished in about an hour at a 10.5 minute mile, which I am extremely happy with! My “personal record” had nothing to do with time, it was simply to FINISH, ideally without stopping, which I DID!!! The Texas heat is no joke in the middle of the afternoon. It was HOT, I was tired and I already worked out at did weights at the gym this morning.

BUT I bought this beautiful diamond finishers medal to do a “virtual run” with some of my ADPi sisters who live in different places. I told myself I would run a 10k for the medal before my 15k next weekend, so today was the day that it was NOW OR NEVER! (I even had the willpower to not open the medal package until I finished my run!)

The trail was really empty today so it made it MUCH HARDER to run and at the halfway point I was TIRED! I knew that I could stop and walk because no one would know but me… But I wanted to prove to myself that I could do this run, alone, without stopping. Talk about SELF MOTIVATION & DISCIPLINE!

Although my body was tired I knew it was MIND that I had to convince to keep going so I kept telling myself “This is so easy”, “You’ve got this girl”, “Be proud of yourself”, “Keep going”, “You’re almost there”… Positive self talk really helped and I have my yoga practice to thank for that.
Just know that if you want to do something, YOU CAN DO IT. I was not a runner before I took on this challenge, but I was determined & motivated… That’s what it takes. Set new goals, determine how to achieve them & then take action to make your goals turn into accomplishments! I couldn’t have done it without Fit Radio!”

Brandy

Do you love Fit Radio? Tell us about your experience for your chance to be featured! Click here to learn how.

Imagine Music Festival Takes Over Fit Radio

By Maire,

dvphotovideo2015_0829_182727-0972_DVP

Stream all of your favorite festival mixes right within the Fit Radio Workout Music app! 

 

Calling all EDM fans! We have just launched our new “Festival Station” on the Fit Radio app! 

 
dvphotovideo2015_0829_182727-0972_DVP


Photo Source: www.dvphotovideo.com

For the next few months, Imagine Music Festival will TAKEOVER the new Festival station on Fit Radio – bringing you exclusive, high-energy workout mixes to get you in the music festival spirit! With DJs like Adventure Club, Benny Benassi, Borgore, Dillon Francis, The Disco Biscuits, Excision, Nero, Gramatik, Zeds Dead, Steve Angello, and more – you can look forward to some amazing new mixes! See the full line up here.

 

Imagine Music Festival (IMF) is an electronic dance music festival held in Atlanta, Georgia. Voted Top 30 festival in the world by Fest300, and Top Ten Emerging Music Festivals by USA Today, the festival features multiple stages hosting the world’s top electronic musicians, DJ’s and bands along with captivating cirque style acts & performances.

 

When Imagine Music Festival arrives, the event will transport festival-goers to an immersive aquatic fairytale featuring multiple magnificent stages with world-class sound and lighting production.  Wander through fantastic atmospheres filled with mind-bending circus performers, mermaids, sea creatures, art installations, vendors and more, creating an unforgettable 360-degree experience.

dvphotovideo2015_0829_154227-0841_DVP

Photo Source: www.dvphotovideo.com

 

Check out the newest Festival mix, Hosted by Arque, “IMF 2016 Ep. 1-Arque.”

 

Imagine Festival will be taking place at Atlanta Motor Speedway in Atlanta, Ga from August 26-28th 2016. For more info and tickets, please visit: www.imaginefestival.com

How to Boost Your Metabolism at Any Age

By Maire,

faster-metabolism-age-400x400

A Faster Metabolism at Any Age

The secret? Eating more often, sleeping longer, and spending less time working out (really!).

You’d like to do something—anything—to speed up your metabolism, but it’s out of your control. Right? Not quite. Although genetics and your age both play a role, recent studies suggest you have plenty of say over how well your metabolism—which involves your body’s ability to break down food into usable energy—functions.

In fact, you can all but negate the metabolic slowdown that happens after 40 by tweaking your diet, exercise, and sleep habits. “Think of your body as an engine—your metabolism is the rate at which your engine runs,” explains Scott Isaacs, MD, an endocrinologist in Atlanta and author of Hormonal Balance: How to Lose Weight By Understanding Your Hormones and Metabolism. “By making adjustments to these three elements, you can actually make your engine rev higher.”

The eating and exercise plans on these pages were designed to keep your metabolism humming to the tune of up to 10 pounds off in 21 days. Read on for the keys to not only losing, but losing for good.
Key 1: Eat early
Your basal metabolic rate—the number of calories your body burns at rest—is based on things like age, height, and body type, so there isn’t much you can do to alter it. But there is a lot you can do to change the number of calories you burn above that, beginning with your diet. Specifically: Eat breakfast.

We already know the reasons you may not want to (you don’t have the time/energy/stomach for it), but leaving for work on an empty stomach is like hitting the pause button on your metabolism. Here’s why: When your brain senses your stomach is empty, it sends a message to your cells to conserve energy in case another meal doesn’t arrive. In other words, your body holds onto the fat stored in your cells instead of helping you burn it off.

“Breakfast triggers a process called thermogenesis, where the body signals the brain to activate the metabolic process of turning food into energy,” says Mark Hyman, MD, author ofThe Blood Sugar Solution.
Key 2: Eat often
To keep your metabolism humming, Dr. Hyman suggests eating small meals every three or four hours. Aim to make each of those meals at least one-quarter protein—whether it’s animal protein, beans, or dairy, says Marissa Lippert, RD, who designed the eating plan on page 39. A recent study in the journal Neuron suggests that consuming protein stimulates the cells responsible for switching on the body’s calorie-burning mechanism.

Foods high in sugar and processed carbs, on the other hand, can lead to another problem: insulin resistance. “As we get older, it’s crucial to pay attention to how much sugar we’re consuming,” says Diane Kress, RD, author of The Metabolism Miracle. “Too much messes with your metabolism by causing your body to store extra calories as fat.”

 

Key 3: Sweat off the weight
Even more important? Exercise. “Not only does it affect your metabolism while you’re doing it, but research shows you can keep burning calories up to 24 hours after you finish because your metabolism stays elevated,” Dr. Isaacs says.

That’s especially true if you challenge yourself: A new study in the journal Cell Metabolismsuggests that intense bouts of exercise can “turn on” genes responsible for energy metabolism. Researchers found that the activation of these fat- burning genes was higher in cyclists who pedaled at 80 percent of their aerobic capacity versus those who did a more moderate cycling session at 40 percent. So although you can’t permanently change your DNA (if only!), experts say exercise can fire up certain genes that initiate the fat-burning process.

Exercise is particularly helpful once you pass the age of 40, when your metabolism naturally begins to slow down. Experts used to believe it slowed due to an inevitable loss of muscle mass. However, a study in the journal The Physician and Sports Medicine found that fit women ages 41 to 81 who continued to exercise four to five times a week as they got older had little change in body composition. The real reason you lose muscle with age? You stop using it. “We now know that women who keep up a regular vigorous fitness routine don’t experience the metabolic decrease,” Dr. Isaacs says.

gyms cardio

Key 4: Sleep away the pounds
No, it’s not your imagination. Too little sleep can cause you to gain—and not just because you’re spending those extra waking hours in front of the TV nursing a bag of chips. Research suggests that people who sleep two-thirds of their usual amount (five hours instead of eight, say) eat an average of 549 extra calories the following day without realizing it. Experts believe this is because too few zzz’s upset the balance of important appetite-regulating hormones.

But that’s not all: A Swedish study found that even one night of disrupted sleep can cause the body to burn up to 20 percent fewer calories the following day. “Sleep deprivation impacts multiple hormones related to metabolism,” Dr. Isaacs says. “Resistance to leptin—a hormone that regulates body weight—increases, while levels of ghrelin, a hormone that signals to your brain that you’re hungry, also increase.”

Aim for seven to eight hours of pillow time a night, advises Dr. Hyman. “Just a small change in your sleep schedule can make a big difference in your health.” Not to mention your ability to burn calories.

 

(Article Source: Health.com)

Fit Radio Users – Meet Morgan B.

By Maire,

morganbsuccessstory

13271635_10153479756656260_376890084_o

Meet Morgan B. This is her Fit Radio Story:

 

My name is Morgan and I currently live in Colorado. For me, Colorado is the best place for anyone who is super active and loves the outdoors. Personally, my favorite activities include camping, hiking (Summer or Winter), and bike riding.

I love Fit Radio because it always keeps me motivated with the newest music and pushes me with every beat!

13282437_10153479756191260_1412620843_o

Do you love Fit Radio? Tell us about your experience for your chance to be featured! Click here to learn how.

Has Fit Radio Helped You Reach Your Fitness Goals?

By Maire,

fitradiosuccessstorycollage

ezgif.com-resize (2)

Has Fit Radio helped you reach your fitness goals? We want to hear from you! (And congratulations by the way! 😉 ) Tell us about your experience for your chance to be featured in your own personal spotlight on our blog and social media! All you have to do is answer the questions below, email them to team@fitradio.com along with 1-3 of your best photos to accompany your feature.

 

  1. What has been your overall experience using Fit Radio?
  2. How did you hear about Fit Radio?
  3. How has Fit Radio helped you reach your fitness goals?
  4. What do you love most about Fit Radio?

 

Thank you all for your support of the #FitRadioLife! Keep it up!

Motivation Monday Mix: Billy The Kid – “Still Fly”

By Maire,

IMG_0329

 

1321763069_billythekid

Still Fly” – Billy The Kid

  1. “Do It To It” – Cherish
  2. “Bust It Baby” – Plies (feat. Ne-Yo)
  3. “Shake Ya Tailfeather” – Nelly (feat. P. Diddy & Murphy Lee)
  4. “Satisfy You” – Puff Daddy
  5. “Still Fly” – Big Tymers
  6. “Winner” – Jamie Foxx
  7. “What’s Luv?” – Fat Joe (feat. Ashanti)
  8. “Replay” – Iyaz
  9. “I Wanna Be Bad” – Willa Ford
  10. “Bye Bye Bye (Scooter Remix)” – N’Sync
  11. “Me & U” – Cassie
  12. “Mess With My Man” – Nivea (feat. Jagged Edge)
  13. “Faded” – SoulDecision
  14. “Miami” – Will Smith

 

Learn more about Billy The Kid and listen to his latest mixes here.

Recap: Night Nation Run Los Angeles with Fit Radio DJ Kerry Glass

By Maire,

KERRYGLASSNNR

Last week Fit Radio DJ, DJ Kerry Glass took to the Fit Radio stage at Night Nation Run in Los Angeles – The World’s first-ever Running Music Festival.

nightnationrunlosangeles.MOV

We had a chance to sit down with Mr. DJ Kerry Glass about the event and here is what he had to say:

Q: How was your overall experience DJ-ing at the Fit Radio Stage at Night Nation Run in LA?
A: My experience was amazing from the time I arrived until the time I left. The entire Night Nation Run staff was friendly and extremely accommodating. The crowd was probably one of the happiest and most excited crowds I have ever seen in my life. 5 Stars!
 
Q: What was different about performing at this event?

A: The ENERGY from the crowd was insane throughout the entire event. Whatever interaction you gave to the crowd, they would give right back to you ten fold.

 

Q: Would you recommend our Fit Radio Fam take part in the NNR events?
A: Everything about NNR was AWESOME! From their friendly staff, to their impressive stage production to the incredible audience. I 100% recommend in taking part of the event and hope to be a part of it again in the years to come. NNR Rocks!
 
Learn more about Night Nation Run and find upcoming runs near you here! Fit Radio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!
 
night nation run dj kerry glass fit radio

Fit Radio Has Partnered With Night Nation Run

By Maire,

13246266_654581071363336_6789931705881354731_o

Experience Fit Radio DJs DJ Kerry Glass in Los Angeles and DJ Scuffs in Toronto on the Fit Radio Stages this July at Night Nation Run! The World’s First Running Music Festival will journey you through an illuminated racecourse to multiple on-course performance stages, each with its own unique, exhilarating party, finishing with an explosive main-stage after-party featuring top headliner DJ’s and special guest celebrity performers!

FitRadio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!

 

New_York_Day_2_EDITED_99_of_174

Fit Radio T-Shirts Are Now Available

By Maire,

shirtcollage

Get Your Fit Radio Swag!

Rep your love for Fit Radio with our brand new T-Shirt designs available for purchase! 

Click here to shop the entire collection.

shirtcollagesmall

 

Fit Radio Success Story – Meet Adam A.

By Maire,

AdamASuccess

Meet Adam A. Adam is a fitness industry veteran of over 5 years – graduating with a Bachelor’s degree in Exercise Science from USF and currently working as a primary trainer for an outdoor group fitness training program in Orlando, FL. We asked Adam what he loves most about Fit Radio and this is what he had to say:

FB_IMG_1466690984992
“I am so happy for this unique and amazing radio service! I have to say, my clients love Fit Radio as well. I no longer have to mix my own music — I just find the right station for my designated workouts and let the flow begin! I’m currently running Summer camps, which has me crazy busy. I use FitRadio at every camp session and my campers love it!”

FB_IMG_1466690975413

20160618_092016