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5 Stretches You Should Do Every Morning

By Maire,

Many of us spend our nighttime hours flailing from side to side, flipping from stomach to back, yanking covers, doubling flat pillows, putting on socks, taking socks off, etcetera, etcetera. So it shouldn’t be all that surprising that we wake up feeling a little bit…discombobulated. And even those of us who sleep peacefully need a good stretch after 7 to 9 hours of zzzs—all that time on your back is bound to make you feel a little creaky. Here, a 5-minute stretching routine that will start your day off right.

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12 Super Easy Ways to Transform Your Health in 2017

By Maire,

New Year Health Tips

New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…

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7 Ways to Make Your Lunges More Effective

By Maire,

Lunge Tips

These aren’t your average lunges.

by: Alexa Tucker | Self.com

 

Lunges are a fantastic compound exercise to target your legs and glutes, but if you rely on the same movement to work your lower body in every workout, you might be hampering the butt-strengthening benefits of the exercise. You can avoid this by mixing in different lunge variations, explains David Juhn, CPT, personal training manager at Life Time Athletic at Sky in NYC.

“The body can adapt to same sequence of exercise over time,” says Juhn. “It’s important to constantly challenge our bodies with different movements.” Changing things up can help avoid fitness plateaus, whether your goal is to gain strength or lose fat.

Plus, many lunge variations incorporate other fitness benefits, including twists that work your core and plyometric jumps that jack up your heart rate. “[Variations] can turn normal mundane workout to dynamic and challenging routines,” says Juhn. Here are seven amazing ones that will make your regular lunge envious.

Lunge Exercise Tip

Step Up With Reverse Lunge

“This entire sequence demands coordination, balance, and core stability,” says Juhn.

  • Stand in front of a box or step, about one foot away.
  • Step up with your left foot and drive your right knee up towards your chest.
  • Step your right foot back to the starting position and step your left back into a lunge, lowering your knee toward the ground (make sure your right knee doesn’t go past your right toes).
  • Step your left leg back onto the step or box to repeat the movement.

3 Reasons Why You Hate Running

By Bianca M,

1. You’re doing it all wrong 

When most people think of running, they chalk it up in their minds to be this huge ordeal in which they should be huffing and puffing, bent over with hands on knees at every stop light, and drenched in sweat about 30 seconds in – sound familiar? In fact, this is the experience that a lot of people have. Why? Because they’re basically going out for a sprint, not a run.  More

30-Minute Indoor Workout to Beat the Cold Weather Blues

By Maire,

There are going to be days when you just don’t want to go to the gym. It might be raining, snowing or it might just be darn right cold. There are a lot of exercises that you can do at home to get an efficient and challenging workout on those days.

Here is a quick workout routine that targets your entire body in approximately 30 minutes without using weights or bulky machines.  More