My name is LaDonna Willis. I turned 40 this year and am a wife, mother, and recently became a “Gramma” to the most beautiful grandson in the whole world! When I’m not working as a rural health clinic administrator, I enjoy family time, reading, wine, the outdoors, and working out. […]
Workout Tips
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Fit Radio Success Story – Meet Pam S.
Hey Fit Radio! My name is Pam. I’m a 50-year-old mom, fitness enthusiast and lifelong runner. My dad first took me out running when I was 11. I ran 2 miles without stopping and thought it was the greatest thing ever. Since then, I’ve run 15 marathons, 8 half marathons […]
Workout Tips
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9 Ways to Exercise at the Mall
When winter hits and walking outside becomes too cold for comfort, it can be too easy to skip exercise and curl up on the couch to weather winter. Not so fast: With this easy (and free) mall exercise plan, you can continue to walk off weight all winter long. Even […]
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8 Stretches That Will Help You Touch Your Toes
Because you’re probably not stretching as much as you should.
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Let’s Get Physical: The Psychology of Effective Workout Music
“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007 when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order “to ensure […]
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10 Reasons You Should Always Exercise with Music
Can’t workout without listening to music? You’re not alone, and you’re probably healthier as a result. Read on for the benefits of workout music.
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13 Easy Ways to Sneak Exercise Into Your Day
Regular exercise has so many benefits. It can help ward off health problems like heart disease and high blood pressure, boost your mood and relieve stress, increase your energy, and even help you sleep better. What’s not to love? Experts recommend adults get a minimum of 150 minutes a week […]
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How to Stay Fit on Vacation
Running on vacation should feel like a treat, not a chore. Stay fit while still having fun.
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10 Seasonal Fruits and Vegetables Ripe for March
March marks the end of winter (hurrah!) and the beginning of spring—even if it doesn’t quite feel it yet. (You know, that whole in like a lion, out like a lamb thing?) But when it comes to our food, it’s an interesting month: You’ll find the tail end of winter […]
Research
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Yoga Poses That Athletes Need
Everyone knows it’s better to bend than to break. These eight yoga poses will enable athletes to recover and function at peak level.