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Motivation Monday Mix: Billy The Kid – “Still Fly”

By Maire,

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Still Fly” – Billy The Kid

  1. “Do It To It” – Cherish
  2. “Bust It Baby” – Plies (feat. Ne-Yo)
  3. “Shake Ya Tailfeather” – Nelly (feat. P. Diddy & Murphy Lee)
  4. “Satisfy You” – Puff Daddy
  5. “Still Fly” – Big Tymers
  6. “Winner” – Jamie Foxx
  7. “What’s Luv?” – Fat Joe (feat. Ashanti)
  8. “Replay” – Iyaz
  9. “I Wanna Be Bad” – Willa Ford
  10. “Bye Bye Bye (Scooter Remix)” – N’Sync
  11. “Me & U” – Cassie
  12. “Mess With My Man” – Nivea (feat. Jagged Edge)
  13. “Faded” – SoulDecision
  14. “Miami” – Will Smith

 

Learn more about Billy The Kid and listen to his latest mixes here.

Recap: Night Nation Run Los Angeles with Fit Radio DJ Kerry Glass

By Maire,

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Last week Fit Radio DJ, DJ Kerry Glass took to the Fit Radio stage at Night Nation Run in Los Angeles – The World’s first-ever Running Music Festival.

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We had a chance to sit down with Mr. DJ Kerry Glass about the event and here is what he had to say:

Q: How was your overall experience DJ-ing at the Fit Radio Stage at Night Nation Run in LA?
A: My experience was amazing from the time I arrived until the time I left. The entire Night Nation Run staff was friendly and extremely accommodating. The crowd was probably one of the happiest and most excited crowds I have ever seen in my life. 5 Stars!
 
Q: What was different about performing at this event?

A: The ENERGY from the crowd was insane throughout the entire event. Whatever interaction you gave to the crowd, they would give right back to you ten fold.

 

Q: Would you recommend our Fit Radio Fam take part in the NNR events?
A: Everything about NNR was AWESOME! From their friendly staff, to their impressive stage production to the incredible audience. I 100% recommend in taking part of the event and hope to be a part of it again in the years to come. NNR Rocks!
 
Learn more about Night Nation Run and find upcoming runs near you here! Fit Radio users get an exclusive $25 admission price (60% off the regular ticket pricing) using the coupon code FITRADIO at checkout for ALL RACES! Click here to find a Night Nation Run near you!
 
night nation run dj kerry glass fit radio

Pump Up The Jam – Positive Effects of Music on Exercise

By Maire,

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The secret to scoring your best body ever is hiding in something you already carry around all day: your phone. “Workout music can increase endurance by at least 15 percent,” says Jacque Crockford, Exercise Physiologist/Education Specialist at ACE. With the Fit Radio app, you can enjoy hundreds of mixes from a variety of genres and stations curated specifically for you by professional DJs. Our motto has always been the same: Why spend time making playlists yourself when you can spend time sweating? Here are the top five reasons a killer curated workout playlist can change your workout forever:

1. Workout Music Helps You Keep Your Pace

For maximum benefit, your desired speed/heart rate should match up with each song’s beats per minute, or BPM. According to the Journal of Sports Medicine and Physical Fitness. “Synchronized music tends to drive exercise intensity.” Using your Fit Radio app, you have the ability to choose your workout music based on your desired BPM, or even your type of workout, and Fit Radio will deliver fresh new mixes that match your desired heart rate. Plus, through the new Running tab, Fit Radio will automatically detect your pace when you start running. From there, Fit Radio will take care of the rest and deliver the perfect running playlist that matches each footfall of your stride.

Music for your workout

2. Workout Music Increases Your Endurance

Remember those times you spent hours on the dance floor or jamming out all night at your favorite concert? You didn’t even notice because you got lost in the music! Music is proven to increase endurance because it serves as a (positive) distraction. When you turn on your Fit Radio app, our professionally engineered mixes are designed to not only keep you moving and motivated through your entire workout, but also having fun and getting lost in the beats. Your best workout always happens when it doesn’t seem like a workout.

Listening to Fit Radio

 

3. Workout Music Keeps You Focused

Everyone has that go-to song that always pumps them up no matter what. Believe it or not, there’s science as to why that happens. When you can associate songs with certain memories or tap into the emotions of the lyrics, it boosts the motivational power of a song. Each mix that is added to Fit Radio has been specially created by our professional Fit Radio DJs keeping the listeners in mind — thinking about what will help keep them motivated, excited, and wanting more.

Running with Music

4. Music Can Elevate Your Mood

To music lovers, this comes as no surprise, but scientists have recently found that people can boost their mood by simply listening to upbeat music. Not to mention, recent studies have also found that randomness in music increases dopamine levels in your brain. Not only does the Fit Radio app house hundred of mixes from the genres and artists that you love, they’re engineered re-mixes designed to give you non-stop music while also surprising you at every turn so you never know what’s next. (Talk about a win-win!)

Enjoying Workout Music

5. Music Makes You Move

Researchers found that when music possesses “high-groove” qualities, the brain gets excited and induces movement in the listener. With your Fit Radio app, turn on any mix and it has the ability to make you move — no matter how much you’re dreading your workout.

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Video: How NOT to workout in the gym!

By superadmin,

We alway tell you how you should try to workout but here is how NOT TO WORK OUT !

Funny, I hope I don’t look like this!!!!!

Hit and Run 5K™ | Making Grown Ninjas Cry (from laughing) Since 2013

By superadmin,

 

Ever wanted to be a part of something like the hit show Wipeout on ABC? This 5k is perfect for just that! The Hit and Run 5k is filled with specially designed inflated obstacle courses that will definitely challenge you but also have you laughing so hard you might just pee your Lululemons (we won’t tell.)

Check out the video to see what kind of craziness awaits!

How good are you at climbing, dodging, ducking, jumping, balancing, etc.? Sign up to find out! hitandrun5k.com Also! be sure to like their Facebook page so you can check out the pics from previous races and get updates!

FITRadio DJ Dizzy K gets a MILLION listens!

By superadmin,

Gotta say congrats to DJ Dizzy K he made it to 1 milli…. LISTENS ON FITRADIO

Thank you to all our DJs for the great mixes you submit!!!!!!!

 

Getting to Know Our Users: Mary Kay Specialist Keara Murphy

By superadmin,

Pink Cadillac Status: One Determined Mary Kay Sales Representative’s Journey to the Top

This week we are posting about something a little different but it’s still in the realm of motivation and perseverance.  At FIT Radio we come across people who motivate us whether it be the DJs through their mixes, the athletes, trainers and fitness models through their will power and healthy lifestyles, or our friends who persevere in such competitive atmospheres that most of us are in awe of their success because most others have failed. We are featuring a young woman who worked her way from the bottom to the very top in a field where not many can say they’ve done the same. We’re talking about Mary Kay and the revolutionary make up line that’s changing women’s lives. One life in particular is Keara Murphy!

(Keara is on the left)

Keara Murphy moved from New Orleans to Atlanta 3 years ago (2010) after a break up, only knowing her sister and brother-in-law, and what better way for a fresh start than moving to a new city?  She began her Mary Kay business just a few months before moving to help herself branch out and grow her network. Within four months of being a Mary Kay Representative she earned her first free Mary Kay car, a brand new Cheverolet Malibu! Keara says:  “I loved the person I was becoming in the process of the challenges I had to overcome being a business owner in a new city. My confidence in the business and in myself grew to the point where I honestly believed I could earn one of those gorgeous pink Cadillacs!  So I did what my mentors who had earned Pink Cadillacs before had told me to do. There were a lot of no’s, a lot of cancellations, a lot of things deterring me from the goal, but every set back is a set up for success.  If growing a business was always easy then everyone would do it. I made mistakes and learned from them. I didn’t dwell on the small things and I kept my eye on the prize!”  Then it happened,  just 21 months from beginning her Mary Kay business Keara had done it, she earned the gorgeous Pearl Mary Kay Pink Cadillac! Keara says:  “It’s almost been a year and every day I drive around in my trophy on wheels and I feel like a million bucks.  Every day I get positively affirmed from perfect strangers and people who didn’t always believe in me.  The thing I love the most about my Mary Kay business is the person I have become in the process; I am more confident and I get to help other women grow their successful Mary Kay businesses as well!” A feeling that is a reward in itself if you ask us.

We like to think that some of Keara’s success is due to the fact that she plays FIT Radio at her Mary Kay parties 😉

 

Check out Keara’s contact information if you are interested in pursuing a future with Mary Kay Cosmetics! And make sure to check out her video!

 

 

 

 

 

 

 

 

To start a Mary Kay business it all begins with a Starter Kit!  From there we go over your dreams, your goals, how much money you want to make, how much time you want to spend then make a business plan for each woman individually!  It’s exciting to have control of your financial future!

 

 

LivingSocial's Buckhead Beer and Wine Festival!

By superadmin,

Hey everyone!! We had an absolute BLAST DJing this party last year and can’t wait to do it again! Check out the details below and grab a pass before the prices go up! As you can tell from the video, you don’t want to miss this!

what you get

  • Entrance to LivingSocial’s Buckhead Beer and Wine Festival!
  • One General Admission Ticket, Including:
    • Unlimited Tastings of More Than 100 Beers and Wines
    • Souvenir Tasting Glass
    • Live Music from Girlz Girlz Girlz and FIT Radio DJs
    • Food Trucks
    • LivingSocial Sunglasses
  • One VIP Admission, Including:
    • One Hour Early Entry
    • Everything Included with a General Admission Ticket
    • Lanyard Beer Glass Holder
    • GoVino Go Anywhere Wine Glass
    • Meet-and-Greet with Winemakers and Brewers from Noon to 1 p.m.
    • Exclusive Tasting Lounge with Four Hand-Picked Wineries and Two Craft Breweries

If you missed LivingSocial’s Buckhead Beer and Wine Festival last fall, never fear: We’re back at it again this spring with the kick-off to our national Beerfest tour! With twice as much to indulge in from the beverage department, and even more unique entertainment, this is sure to be one of the season’s best events.

Head to Chastain Park on March 23 to enjoy live music from ’80s tribute band Girlz Girlz Girlzand FIT Radio DJs. While the park is open to the public to enjoy the entertainment, those 21 and over who’d like to partake in the festivities should grab a ticket. Pay $25 for one general admission ticket (the price will increase as the event date gets closer), or pay $45 for a VIP ticket, and receive a tasting glass to enjoy unlimited samples of more than 100 beers and wines. Munchies from some of Atlanta’s best food trucks will also be available for purchase, so you can keep well-nourished as you partake in backyard lawn games and activities. Check out the interactive art experience from Georgia Foundation for Public Spaces and hang out in the brand new two-story Budweiser lounge, complete with six flat screen TVs for a basketball viewing party. Basically, this one festival you won’t want to miss… again.

Check out Living Social’s Facebook page for updates on the event.

Save $15 on the SHAPE Diva Dash – a FIT Radio sponsored event

By superadmin,

Georgia Divas: Don’t miss the SHAPE Diva Dash – a women’s only adventure obstacle run coming to Atlanta on 2/23. It’s your chance to Ditch the Dudes for this women only obstacle run sponsored by SHAPE Magazine. It’s a challenging 5K run course dotted with a dozen or so obstacles designed to test your strength, speed, balance and agility. This run is for gals of all ages and abilities. It’s about camaraderie and support as much as it is about going fast. Costumes and bling encouraged. Plan to stick around for the after party for contests, games and prizes!
Use code: FITRADIODIVA and save $15 off of your entry free!!!