Live the Blast Life!

By superadmin,

  Category: Site News
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BLAST is not your everyday, steady state cardio only class. Every BLAST is designed around intervals, and embodies the basics of High Intensity Interval Training (HIIT) balancing strength training with variable intervals of aerobic/anaerobic cardio.

Why HIIT?

HIIT is time efficient- ideal for a busy schedule. You can increase cardiovascular health AND improve your muscular strength & definition in one 60min BLAST session.

HIIT preserves lean muscle mass- lose fat, not muscle.
HIIT increases your metabolism and stimulates the production of Human Growth Hormone which is thought to slow the aging process!
HIIT is a great way to exercise your most important body part- your brain! You will never be bored in a BLAST class, and are constantly given opportunities for immediate satisfaction and success.



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