Research

How to Boost Your Metabolism at Any Age

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A Faster Metabolism at Any Age The secret? Eating more often, sleeping longer, and spending less time working out (really!). You’d like to do something—anything—to speed up your metabolism, but it’s out of your control. Right? Not quite. Although genetics and your age both play a role, recent studies suggest […]

Fun Stuff

Fit Radio Users – Meet Morgan B.

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Meet Morgan B. This is her Fit Radio Story:   My name is Morgan and I currently live in Colorado. For me, Colorado is the best place for anyone who is super active and loves the outdoors. Personally, my favorite activities include camping, hiking (Summer or Winter), and bike riding. I love […]

Fun Stuff

Motivation Monday Mix: Billy The Kid – “Still Fly”

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  “Still Fly” – Billy The Kid “Do It To It” – Cherish “Bust It Baby” – Plies (feat. Ne-Yo) “Shake Ya Tailfeather” – Nelly (feat. P. Diddy & Murphy Lee) “Satisfy You” – Puff Daddy “Still Fly” – Big Tymers “Winner” – Jamie Foxx “What’s Luv?” – Fat Joe (feat. Ashanti) “Replay” – Iyaz “I Wanna Be Bad” – Willa […]