As any professional spin instructor knows, leading a successful class requires a lot more than just instructing riders. Crafting high-quality playlists that motivate and incorporate choreography within your rides helps take your classes to the next level, but both activities also take hours upon hours to get right.
Lauren and Kelly are sisters, certified fitness trainers, sports models, and former Division 1 Track and Field athletes, and co-founders of SISSFit. Their extensive background in fitness and sports, in addition to a first-hand understanding of hectic and demanding careers, inspired them to research and create a more realistic and effective approach to everyday working out for people like them.
