Meet Cardio Coach Keisy – Our Certified Active Isolated Stretch Practitioner

By Maire,

Hey, Fit Radio Fam! It’s your coach Keisy Myumi, and for those of you who have not tuned into any of the Fit Radio workouts, my name is Keisy, and I am a certified master trainer and unconventional strength specialist. I have been an Active Isolated Stretch Practitioner for 3 years and I make it my business to be an advocate for consistent stretching. I have a background in ballroom, latin, and swing dancing, so flexibility for me is a gift and a curse. It’s great when it comes to my range of motion, but in order to really get a good stretch, it can sometimes be difficult alone.