Who’s our new Cardio Coach Zeetrainme!? Read more to find out!

More

If there’s any time for excuses, it’s during the holidays when sweaters come out, socializing heats up and the overindulging begins.

More

When winter hits and walking outside becomes too cold for comfort, it can be too easy to skip exercise and curl up on the couch to weather winter. Not so fast: With this easy (and free) mall exercise plan, you can continue to walk off weight all winter long. Even if you’re not a mall rat, you’ll find that if you time it right and do the proper moves, you can get fit in the same place you shop. Here’s how to make it fun and effective. More