You might have noticed that high-intensity interval training (HIIT) – a workout that involves short bursts of intense activity with rest periods in-between – is insanely popular. According to scientific research, high-intensity interval training isn’t just a passing fad. A study found just one minute of HIIT got the same results […]
Fit Radio Success Story – Meet Christopher F.
I started using Fit Radio because I was tired of struggling to build the perfect workout mix on my own week in and week out.
An Open Letter to Runners Who Think They’re “Too Slow”
You might have noticed that a favorite habit of your fellow runners is to take a quick shot of their watches post-workout. Their results show up in your feed in all their glory: Time spent running and, of course, pace. A morning scroll through so many Garmin faces could encourage […]
Sunscreens for Working Out That Don’t Suck—or Streak or Leave You Greasy
We tested sprays, creams, and sticks during our runs, bike rides, and hikes. These picks make lathering up feel like less of a chore.
The Best Butt Exercises for Knee Pain—No Squats or Lunges Included
Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they’re both *great* lower-body exercises that recruit tons of muscles, but they aren’t the be-all and end-all of boosting your glutes. That’s great news if you have knee pain, because you can […]