With the new year comes more exciting races to get everyone active. This year is definitely the year of night races, more specifically The Electric Run. Do you see this picture, how could it not be?! Reasons why: It takes place at night (party hours), you get crazy fun glow swag like sunglasses, bangles and necklaces, there is music playing the whole time so no worries about plugging your ear buds in, and (drum roll) as if it couldn’t get any more fun, there’s an after party. Yup. Does this sound like the most fun 5k ever or what?
Each event is unique. Depending on the event you participate in you may experience many of the following:
Glowing neon trees changing colors to match the music
Tunnels with dancing patterns and figures on the walls, ceilings, and floors
Lakes and rivers glowing in other-worldly hues
Tunnels of light created by a rainbow of lasers
Glowing arches and columns
Neon saguaro cactus
Red rock cliffs glowing in psychedelic colors and patterns
Glowing arches changing color in tempo
Colored fountains dancing to the beat
Entire buildings lit so brightly that they can be seen from space
And so much more.
If you haven’t signed up yet, don’t stress, there’s still time! Register as an individual or save money and have more fun by registering as a team of 4 or more. The race takes place at 8:50 pm, May 11th, at Atlanta Motor Speedway! If you’re not from Atlanta and want to run, there are plenty of dates to come on their website.
Check out their video and you can see what I’m talking about!
Hey guys! Not sure if you’ve noticed on our social media outlets but yesterday was the launch of our Fundable campaign. With beach trips and pool parties upon us, what better time to lock in on Premium FIT Radio for a sweet price than now? We are giving our users the chance to support a company they believe in… US! If you go to our page www.fitradio.com/fundable you can see that there are multiple ways to show just how much you care 🙂 Pledging up to $60 gets you a lifetime of Premium FIT Radio. Yea, a lifetime. For-Ev-Ver (name that movie). What do you own that you know will last that long? We’ll put it in perspective for you:
Yea and we heard that there was a re-call on Lulu Lemon Yoga pants because they were too revealing. Just in case you all didn’t do your downward dog test before sporting them at the gym. So you’re already spending at least $60 to keep that fine body of yours in shape, why deprive your workout of the only thing that keeps it going? We’ll be your motivation if you’ll be our monitization 🙂 Help us expand and be the best app we can be. The proceeds from Fundable will go toward helping to keep FIT Radio ad free, adding new and exciting features, and expanding to multiple platforms.
Researchers Say The Right Tempo Boosts Stamina, Energy Efficiency
Looking for a perfect tune for your workout?
Michael Jackson’s “Beat It” has the optimal beat. So does “Gangnam Style” by Psy and Lady Gaga’s “Edge of Glory.”
Research has found that at the right tempo, music can reduce the sense of exertion as well as boost motivation. Costas Karageorghis, deputy head of research at the School of Sport and Education at London’s Brunel University, says the “sweet spot” for workout music is between 125 and 140 beats per minute when people aren’t trying to time their movements to the music. Previously, experts believed that the faster a person exercises, the faster the music tempo should be.
Other new studies have shown that when athletes synchronize their movements to a musical beat, their bodies can handle more exertion: Treadmill walkers had greater stamina and cyclists required less oxygen uptake. And swimmers who listened to music during races finished faster than others who didn’t
“Music can alter emotional and physiological arousal much like a pharmacological stimulant or sedative,” says Dr. Karageorghis, who has worked as a consultant psychologist to music and sports-equipment companies and for Olympic athletes. “It has the capacity to stimulate people even before they go into the gym.”
The benefits of music seem most pronounced during low-to-moderate-intensity exercise—in other words, it’s more effective for recreational exercisers than elite athletes, scientists say. And finding just the right beat isn’t difficult, as a lot of popular music falls within the optimum tempo range and most other musical genres also have music in that range, Dr. Karageorghis says. For classical music buffs, two pieces that work for him are Beethoven’s Symphony No. 3 in E-flat major, known as the “Eroica” symphony, and Mozart’s Symphony No. 40 in G minor. Other qualities that make music ideal for workouts are motivational sounds and lyrics—think the theme from “Chariots of Fire” with its associated image of men running on the beach.
Sylwia Wiesenberg, owner of Tonique Fitness in New York City, says she keeps tempo in mind when compiling playlists for her two-hour cardio and body-sculpting class. “The hardest part of the class is the first 15 to 20 minutes,” she says. “I use music as my powerful instrument to push people harder,” she says. More