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12 Super Easy Ways to Transform Your Health in 2017

By Maire,

New Year Health Tips

New Year new you? We all want to live a little healthier, but that doesn’t mean we have to make massive changes. These easy health tips are simple and sustainable ways to increase wellness in a big way…

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Best Workout Songs of 2016

By Nora,

 

This year was full of high energy songs to motivate you in the gym. Our Music Director is here to bring you the top workout tracks of 2016 and where to find them on Fit Radio!

1) Rihanna Ft. Drake-Work

MIX by DJ Baby Yu

2) Skrillex Ft. Rick Ross-Purple Lamborghini

Mix by DJ Kerry Glass

3) Sia Ft. Kendrick Lamar- The Greatest

Mix by MIMO

4) Fat Joe & Remy Ma- All The Way Up (Feat. French Montana & Infrared)

MIX by DJ SCUFFS

5) Tujamo Ft. Inaya Day-Keep Pushin

MIX by DJ Steve Smooth

6) Fitz And The Tantrums-HandClap

MIX by DJ STEEL

7) Galantis-No Money

MIX by DJ Flash

8) Jax Jones Ft. Mike Dunn, MNEK- House Work

MIX by DJ Riki Rocket

9) Chance The Rapper- No Problem

MIX by DJ Spryte

10) Dua Lipa- Blow Your Mind (Mwah)

MIX by DJ Rolemodel

 

15 Foolproof Strategies to Stick to Your Fitness Resolutions

By Maire,

Meet your New Year's Resolution Goal

You don’t need superpowers or an iron will to commit to being healthier this year. Whether your goal is to do 10 push-ups, run a marathon, or simply take the stairs more often—you can get there! Check out these tips to have your fittest year yet.

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7 Reasons You Should Listen To Music When You Workout

By Maire,

Research consistently finds that listening to music distracts athletes from their “bodily awareness”. And a recent study found that not just listening, but controlling and creating music in time to one’s pace had an even more profound effect on perceived effort during a workout. Here are seven very good reasons to rock out during your next gym session. More

How to Stick to Your Fitness Goals this Winter

By Bianca M,

The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, and relatives are visiting which can raise stress levels and increase your cravings. To top it all off, calorie-laden foods like cookies, pies, gravy, stuffing, green bean casserole – insert delicious fatty food here – are on the menu! And yet, we are expected to turn around on New Year’s Day, shove that winter weight into some spandex, and change everything? Fat chance – no pun intended.  We all have goals this time of year, set yourself up for success this winter with these 3 simple tips: More

No Excuses: The Top 10 Christmas Workouts

By Maire,

From ladders to circuits, movies to songs, these 10 workouts are not only great calorie burners but fun and creative too. Click through to find one (or two or three) to try. More

Get Fit for Ski Season: 6-Week Workout Plan

By Maire,

Get Fit Ski Workout

Are you one of the millions of skiers who hit the ski slopes hard opening week only to hobble around for the first few days afterward? Here’s a full-body workout plan get your body in shape for the entire ski season. More

31 Healthy Holiday Dessert Recipes

By Maire,

We know what’s on your gift list: Easy holiday desserts that taste great, are good for you (OK, not as sugary or fattening as traditional seasonal treats), and make amazing gifts. You’re welcome!

There’s nothing better than spending a cold winter day inside by the fire, whipping up delicious holiday treats for your friends and family. But all those baked goods you indulge in during the month of December can take a toll on your waistline; according to recent research from Cornell University, the average weight gain for Americans during the Christmas-New Year’s season is 1.3 pounds. (What’s more, it took half the participants in the study five months to shed the weight they’d gained during the holidays.)

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How to Recover From a Thanksgiving Food Binge

By Maire,

Thanksgiving food binge

It happens to the best of us: Thanksgiving rolls around and we enjoy the holiday dinner a little too much.If you find yourself in this situation this year, you don’t have to suffer through the aftereffects. Here are some things you can do the day after Thanksgiving that will help you feel better—plus some tips for getting your diet back on track for the rest of the holiday season. More

Fit Radio adds Touring Yoga DJ to the mix

By Lexi Donald,

Yoga DJ Taz Rashid

At Fit Radio, we have been focused on bringing more styles of yoga music into the app – allowing you to focus on your practice. Thanks to DJ Taz Rashid, this task just got a whole lot easier!

DJ Taz Rashid is a touring DJ who plays at Yoga & Music festivals around the world – bringing more variety to the Yoga station on Fit Radio, including themed mixes like “Vinyasa Flow-World Music”, “Rock Music”“Core Power”, and more.  More